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Transformation of the Day: Tameika lost over 79 pounds. Motivated to take control of her health and end a pattern of emotional eating, she transformed her lifestyle with calorie counting, consistent workouts, and support from her doctor. Her story proves that lasting change is possible with patience, perseverance, and a commitment to healthy choices. Social Media:Instagram: @_queenlovex_Tiktok: Queenmemexx  What was your motivation? What inspired you to keep going, even when you wanted to give up? I looked in the mirror one day and decided I was not going to let my mental health consume me anymore. In the past, I…

Photo by Kenny Eliason on Unsplash Childhood obesity rates have skyrocketed globally, with over 340 million children and adolescents now classified as overweight or obese. The health impacts of this epidemic are wide-reaching, from cardiovascular disease and diabetes to psychological effects like low self-esteem. Scientists have been searching for answers behind the rapid rise. A new study points to prenatal exposure to environmental chemicals as a potential contributor to unhealthy childhood weight gain. The study led by the Barcelona Institute for Global Health, analyzed how exposure to endocrine-disrupting chemicals (EDCs) in the womb could alter growth patterns in early childhood.…

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101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year

38 You may be wondering, do yoga teachers need a resume? Absolutely! It’s crucial for a yoga teacher to have a resume on hand that’s updated and ready to share with potential employers at any time. I believe these tips will help new and existing yoga teachers increase their hire-ability (is that a word?) in the already over-saturated yoga market. We’ve already established that you need a yoga resume. In case you’re not convinced, here are a few more reasons why yoga resumes are absolutely crucial in getting hired for your next dream job. BENEFITS OF HAVING A YOGA TEACHER…

“What’s your WOD today?” No new fitness program can have such an impact as CrossFit. You have probably heard of it, and everything related to it. You will hear some strange words, such as “Boxes” (CrossFit gym), “WODs” (“Daily Workout”) and so on. You may have a friend or colleague who participated in CrossFit, or even tried a new diet or fitness challenge through their “Box”. This may sound scary, or you may think that this is just another fitness fashion, but CrossFit has many advantages, and it will continue to exist. If CrossFit hasn’t attracted you yet, let us…

Hope you are staying well and safe during these quarantine times. Hard to believe that a couple months ago, we had no idea what was in store. While its be difficult getting used to this new normal and there has been so much loss associated with what’s happening, its really taught us to slow down and be grateful for the little things. Many of you are practicing more self-care during this time, so I thought it would be great to post the giveaway I was planning.  I don’t know about you, but since I’m home, I’ve been wearing make up…

21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article contains 6 different ideas to help you clear your mind today.With a clear head, you can enjoy these benefits:Mental clarity / clear thoughts / reduced ‘brain fog’Better / more refreshing sleepEasier to fall asleep and wake upMore efficient performance at workImproved motivation to get things doneEnhanced mood / feeling happy and content more oftenIncreased ability to focus and not get distractedSounds good, right?You will have to allow yourself some time for this regularly,…

As you work out, staying entertained is as crucial as exercising. While physical activity boosts health, maintaining engagement ensures the routine remains enjoyable and sustainable. Use these ways to stay entertained and engaged during your workouts and feel excited about starting and upholding your fitness routine. Listen to Music Music is the most popular motivator for all types of workouts and all types of athletes, from beginners to pros. Creating the perfect playlist tailored to your routine makes all the difference. Select tracks that match your pace—upbeat tunes for high-intensity sessions and mellow beats for cooldowns. You might consider starting…

We can all probably agree that chicken is one of the most versatile proteins to cook with. You can jazz it up with different seasonings, marinades, and sauces and add it to any meal your heart desires to get a delicious boost of lean protein. I have over 100 chicken recipes on my site (AKA something for everyone!) but I wanted to share a smaller roundup of just really good chicken dinner recipes that I make time and time again. They’re SO flavorful, unique, and wonderful for your weekday meal prep. You’ll find chicken meatballs, soups & chilis, hearty sandwiches,…