Author: Admin

Hope you are staying well and safe during these quarantine times. Hard to believe that a couple months ago, we had no idea what was in store. While its be difficult getting used to this new normal and there has been so much loss associated with what’s happening, its really taught us to slow down and be grateful for the little things. Many of you are practicing more self-care during this time, so I thought it would be great to post the giveaway I was planning.  I don’t know about you, but since I’m home, I’ve been wearing make up…

21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article contains 6 different ideas to help you clear your mind today.With a clear head, you can enjoy these benefits:Mental clarity / clear thoughts / reduced ‘brain fog’Better / more refreshing sleepEasier to fall asleep and wake upMore efficient performance at workImproved motivation to get things doneEnhanced mood / feeling happy and content more oftenIncreased ability to focus and not get distractedSounds good, right?You will have to allow yourself some time for this regularly,…

As you work out, staying entertained is as crucial as exercising. While physical activity boosts health, maintaining engagement ensures the routine remains enjoyable and sustainable. Use these ways to stay entertained and engaged during your workouts and feel excited about starting and upholding your fitness routine. Listen to Music Music is the most popular motivator for all types of workouts and all types of athletes, from beginners to pros. Creating the perfect playlist tailored to your routine makes all the difference. Select tracks that match your pace—upbeat tunes for high-intensity sessions and mellow beats for cooldowns. You might consider starting…

We can all probably agree that chicken is one of the most versatile proteins to cook with. You can jazz it up with different seasonings, marinades, and sauces and add it to any meal your heart desires to get a delicious boost of lean protein. I have over 100 chicken recipes on my site (AKA something for everyone!) but I wanted to share a smaller roundup of just really good chicken dinner recipes that I make time and time again. They’re SO flavorful, unique, and wonderful for your weekday meal prep. You’ll find chicken meatballs, soups & chilis, hearty sandwiches,…

BJJ rashguards provide essential protection against skin abrasion and keep you dry throughout the training by their moisture-wicking properties. This is crucial as practitioners in Brazilian Jiu-Jitsu engage in close-contact training, and traditional Gi gear can be restrictive, causing mat burn or skin reactions to the athlete.  Rashguards are designed with soft, stretchy materials to enhance safety and performance. They provide a host of benefits in gi and no-gi BJJ training, making them necessary gear in this dynamic martial art. Importance of Rashguards in Grappling Arts–BJJ Brazilian Jiu-Jitsu is a grappling-based martial art and combat sport that emphasizes ground fighting.…

This could be a benefit for many people, since the increase of diabetes is every day. Tomatoes boost the immune system and deliver a good dose of vitamin C, to functions. Eating tomatoes can increase your energy and vitality. When you see a tomato in your salad or maybe in your pasta sauce, you almost certainly don’t immediately think how packed with benefits it is. If you’ve got diabetes or if you would like to understand the way to prevent it than tomatoes can assist you.Tomatoes can also be eaten in an infinite variety of ways, from soups to pasta…

Alfredo Meatballs offer a delicious twist on classic meatballs. Made with juicy ground turkey, garlic, and Parmesan, these meatballs are baked to perfection. They are then coated in a creamy Alfredo sauce made with Greek yogurt and nutritional yeast for a rich flavor. This dish is easy to prepare and perfect for weeknight dinners or special occasions! ↓ Jump to Recipe Indulge in guilt-free comfort food with our Alfredo Meatballs! This easy-to-follow recipe combines juicy, flavorful meatballs with a creamy Alfredo sauce. Perfect for a quick weeknight dinner or a special occasion, these meatballs are sure to satisfy your cravings.…

The amount of chocolate here may seem excessive to some, but my ideal hot chocolate is nearly thick enough to eat with a spoon. I will slowly sip on a small quantity of intensely rich hot chocolate, capped with a generous amount of cold, loosely whipped heavy cream, and be at my happiest. With the touch of earthy rosemary mingling with the chocolate—well, I’ve found my new favorite way to get cozy in winter.

94 Sincere yoga students ask me all the time, “How do we find a good yoga teacher?”. Because this can be truly confusing in the modern yoga landscape. While the question is rather straightforward, the answer isn’t so. Firstly, good is a very vague and confusing measure to use in this context. As what is good is subjective. Your life experiences, cultures, biases, preferences, etc will further taint what you call a good, great, bad, nice etc… Furthermore, I would argue that you don’t need a dozen good yoga teachers to help you with yoga. You just need a couple…

Imagine standing in your home gym, faced with a choice that could make or break your fitness journey. On one side, the sleek, curved silhouette of a kettlebell beckons. On the other, the familiar shape of a dumbbell calls out. Which one should you choose? Which will sculpt your muscles, torch fat, and skyrocket your strength most effectively? Today, we’re diving into the kettlebell vs dumbbell debate to help you make the best decision for your fitness goals. Kettlebell Vs Dumbbell: Key Differences While both kettlebells and dumbbells can enhance your workout, their differences make them suitable for different types…