Author: Admin

Sometimes, weather conditions or seasonal changes make it difficult to exercise outside. Indoor workouts help you maintain consistency in your routine, but they may feel like new terrain after exercising outdoors for so long. Let’s cover a few ways to transition from outdoor to indoor workouts without disrupting your fitness plan. 1. Invest in Home Gym Equipment Creating a home gym makes the transition to indoor workouts seamless. Invest in versatile exercise workout equipment like dumbbells, resistance bands, kettlebells, or a yoga mat. If your space and budget allow, consider larger machines such as a treadmill, stationary bike, or rowing…

Happy New Year 2023! 🎉 Where has time gone? A whole year again flew by in a blink of an eye and 2022 is now over. Let us all reflect on the past events, the pandemic, the moments, the changes, the success, the failures, the celebrations, life, death and much more so that we can be grateful and thankful for what God has provided for us in the past year. Sometimes it’s not what we would have wanted but that’s ok because everything happens for a reason and if we follow our journey even though we may not understand it…

I hope you’ve all had an incredible 2024! It has been quite the year, and I’m so grateful for each and every one of you after a year of cookbook madness and plenty of delicious Ambitious Kitchen Eats. At the end of each year I look back and reflect on everything we accomplished. Let’s journey back through this past year to see all of the incredible recipes that you all made, shared, commented on, emailed us about, and loved throughout the entire year. Despite a huge focus on the cookbook, I spent tons of time creating nourishing meals, snacks, and…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

The NFL has reached the final quarter of the 2024 season and there are teams knowing they have no chance of making the playoffs and other teams that are on the bubble. Then there are the teams with outstanding records vying for seeded positions entering the post season. In week 13’s games, the AFC North two games were shootouts both involving Ohio teams. The Bengals could not outscore the Steelers losing 44-38 and Cleveland and the Broncos took turns lighting up the scoreboard with both teams finishing the game having scored 73 points together. The Browns ended up with the…

A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, refrigerator biscuits, and a quick, creamy chicken gravy made from a mix of butter and olive oil, flour, chicken broth, and milk. Traditional chicken pot pie is easily one of the very best comfort food meals—and for good reason! It’s a creamy chicken casserole with tender chunks of chicken and mixed vegetables nestled under a flaky, buttery crust. The trouble is that it can be a lot of work and a lot of time. This version: easy chicken pot pie with biscuits on top, has…

The BRAIN Initiative published 21 papers across 3 journals pushing forwards the understanding of human neuroanatomy. A few of the papers were focused primarily on primate neuroanatomy. Here I will focus on the contributions to an understanding of human adult neuroanatomy. Science The main page of the special issue in Science is here There is an accessible introduction here There is a paid-article perspective here Returning to Science, in this paid-article the researchers took 400,000 human cell nuclei and developed a taxonomy. The cells could be characterised from just a few donors. In this paid-article, the researchers characterised gene expression…

Millions of men around the world, suffer from sexual issues, especially erectile dysfunction (ED) or impotence; where they find the recurring difficulty in attaining and maintaining strong penile erections. All thanks to the medical advancements, that we have medicines like Cenforce Professional pills to fight such medical conditions.  Cenforce Professional 100 is an FDA-approved branded pharmaceutical drug. Having the salt of Sildenafil Citrate, Cenforce Professional is a vasodilation drug that works on the inhibition of the PDE-5 enzyme. It is most commonly prescribed for patients aged 18 to 65 years, with symptoms of erectile dysfunction.  The active pharmaceutical ingredient (API)…

1. Trainer accessibility In addition to being less expensive than a in-person gym sessions, an online personal trainer gives you more freedom to access your personalized workout plans no matter where you are training. We can create workouts for you to take anywhere, with minimal equipment and bodyweight workouts, or customized workouts that you can take to your local gym.  Additional benefits include activities like running or biking workouts. 2. Flexible communication With one-on-one personal training gym sessions, you normally only have access to your trainer during your appointment. With online personal trainers, you can easily and regularly communicate with…

When I started Yoga 20 years ago, I was curious about how some yoga teachers would use this unusual language in class. I learned that this unusual language was called Sanskrit. Initially, I found Sanskrit kind of “cute,” but it wasn’t for me to learn or attempt to use. However, as time passed and I got deeper into the Yoga Practice, my appreciation and translation of Sanskrit yoga terms to english grew.My appreciation of Sanskrit yoga terms and their translation to english grew in several ways, and here are just a few.It’s a universal language no matter where you practice…