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641 We headed off into the mountains of Leavenworth, WA again this June. Our 4th year in a row for our annual yoga retreat at Sleeping Lady Resort. We had a smaller group than usual this year as it was father’s day weekend. It promised to be an amazing weekend weather wise not too hot not too cold. And as always I couldn’t wait to get there. The yoga retreat started with most people carpooling to the resort. Mainly because most people were from Aham Yoga and already knew each other for a long time. And hey, anything that helps…

It’s so flowy and comfy and doesn’t cling to my body which like, LOVE. SHOP PERFECT LONG SLEEVE This is ✨The POPFLEX Perfect Long Sleeve✨ Here’s why I’m in love: 🖤 Buttery soft🖤 Boxy and flowy🖤 High-low hem🖤 Thumboles🖤 Center back seam   When you try this on, you’ll see why the key to the perfect basic is allll in the details. The Perfect Long Sleeve comes in 6 colors and pairs with the matching Perfect Lounge Shorts! I am 5’5” wearing small – my normal size! Comes in XXS-3X!   Update on the Nordstrom dupe situation. There is none.…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Swan Pose is a grounding yoga posture that creates space in the hips, improves spinal flexibility, and encourages deep breathing. Often practiced in Yin Yoga, it offers a passive stretch that helps release hip flexors, glutes, and lower back tension.A variation of Pigeon Pose, Swan Pose in Yin Yoga is held for extended periods, allowing gravity to deepen the stretch. When transitioning into the Sleeping Swan Pose, the forward fold increases relaxation and promotes a meditative state.

Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t consider: up to 40 percent of weight loss could be coming from muscle you want to keep! Introducing GLP-1 Fitness Formula, the expert-designed fitness program created specifically for people using GLP-1 medications. These simple, easy-to-follow workouts help retain muscle mass and improve strength while you lose weight, for sustainable results and better long-term health. Why Does GLP-1 Fitness Formula Work? GLP-1 Fitness Formula combines muscle-preserving strength, heart-healthy cardio, and flexibility and mobility workouts to help maximize your GLP-1 success. With…

A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds. The study assessed 30 cleaning products, such as air fresheners, glass cleaners, and multipurpose cleaners. Researchers analyzed conventional products as well as green cleaning products and a total of 530 VOCs were detected in the 30 products tested. It was found that 193 of these VOCs were harmful, defined as being potentially harmful to health, which includes increased cancer risk, respiratory system damage, and reproductive and developmental health risks. Cleaning product VOCs impact the air quality indoors as well as…

Earthy lentils, fresh herbs, and creamy goat cheese come together in this irresistible galette that’s as beautiful as it is delicious. This rustic galette and zesty side salad, rich in fibre and minerals, are designed to nourish from the inside out—comfort food that loves you back.

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2 If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re not alone. Burnout is a very real experience, especially in service-based professions like yoga. I’ve navigated these feelings myself and seen them in other yoga teachers. Today, let’s explore what burnout in yoga teaching looks like, why it happens, and how we can find our way back to balance—both on and off the mat. What Exactly Is Burnout? Burnout is a state of chronic physical and emotional exhaustion, often caused by long-term stress or overwork. For yoga teachers, burnout can…

The NBA season brings excitement not only for basketball fans but also for sports bettors looking for profitable opportunities. With teams constantly evolving, new superstars emerging, and betting trends shifting, making informed wagers can be both thrilling and rewarding. This article examines the top NBA teams to bet on this season, analyzing betting trends, team performances, and strategic insights to help you make well-calculated betting decisions. Understanding NBA Betting Trends Before diving into specific teams, it’s important to recognize the major factors that influence NBA betting outcomes: Against the Spread (ATS) Performance – Teams that frequently cover the spread provide…