Author: Admin

The power snatch isn’t just another gym move—it’s a dynamic, explosive lift that builds strength, power, and coordination. This Olympic-style lift may look intimidating, but once you break it down, you’ll realize it’s one of the most effective exercises for developing your full-body strength and athleticism. Whether you’re a beginner or an experienced lifter, this guide will help you understand and master the power snatch. Quick Overview： Target muscles: Full body (especially posterior chain) Skill level: Intermediate to advanced Equipment needed: Olympic barbell, bumper plates, proper flooring What is a Power Snatch: Power Snatch Vs Regular Snatch The power snatch is a modified…

Oven Roasted Red Potatoes with Smoked Paprika make a simple and healthy side dish to add to any meal. One of my family’s favorites! Seasoned well and baked in oven until crisp!If I had to pick a favorite way to prepare potatoes, it would have to be oven roasting them. I love how they get perfectly crisp on the outside, but still soft on the inside when baked at high heat in the oven. I love seasoning them up real well too; potatoes can be like a blank canvas with endless possibilities with help from your spice cabinet.This potato side…

By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how your body is naturally designed to regenerate and heal itself.  Did you know that in 49 days, your body will make all new red tissue (muscles) and in 210 days, it will make all new white (connective) tissue (tendons, ligaments, etc.)?  So if you want healthier, stronger, more resilient tissues, it turns out you can do this by simply applying the appropriate amount of force into your tissues (or “loading the tissues”) which encourages them to grow back better. As Dr. Andreo…

If you need a small dose of Positive Thinking,then you do not have to look further than Norman Vincent Peale’s Book ‘The Power of Positive Thinking’. This is a 1952 self-help book which shows that changing our mindset can change our life.Some chapters include ‘Believe in Yourself’ and ‘Expect The Best and Get It’. While the Book is written from a Christian perspective,a non christian friend of mine read it and found the chapters on changing your mindset helpful.When I was starting out in my first career,I thought there was no hope of getting started as I didn’t have a…

Hello and welcome to AK Psychology ideas, it’s been a long time, since I continued writing here. But, a sudden thought arises and led me here to express my views about 9 to 5 jobs, and why most people are preferring them. All these views are my own and it’s 07:41 a.m here when I start writing. If you are a person reading this got a new job or are already in a job, my views may disturb your thoughts but I’ll try to provide a solution as well. 9 to 5 JobsIf you see the ancient world and the culture which…

RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and straightforward, but for a lot of people, it’s hard to follow through. The three pillars of recovery are nutrition, hydrations, and sleep. Remember, muscle growth occurs outside of the gym! 1. NUTRITION: If you want to build muscle, you need an ample amount of protein and high quality carbs. You should be eating around .75 gram of protein for every lb of bodyweight. So, if you weight 180lbs, you need at least 135g of protein each day (yes, even on days you are not working…

What is tennis elbow? Tennis elbow is a repetitive strain injury, also known as lateral epicondylosis. Lateral refers to the outside part of the arm when standing upright with your arms at the sides. Tennis elbow is often referred to as outer (lateral) elbow pain or inside (medial) elbow pain but often originates from overuse of the forearm muscles that straighten the fingers and wrist, which leads to pain in the elbow and forearm. Over time, this repetitive overuse may damage tendons, the fibrous cords that connect muscles to bones, or other muscles. The tendons that are attached at the…

In the quest for a healthier lifestyle, many individuals are turning to rowing machines for home fitness equipment to stay active conveniently. Among the myriad of options available, rowing machines are emerging as a top choice for home workouts. The At Home Fitness stores in Arizona have WaterRower, BodyCraft and LifeFitness rowers available to try out and purchase. In this blog, we will delve into why rowing machines are an excellent choice for a home fitness regimen, offering a full-body workout, versatility, space efficiency, and more. Full-Body Workout Rowing machines are renowned for providing a comprehensive full-body workout. Unlike some…

Vitamin D is crucial for our health and is often called the “sunshine vitamin” because our bodies synthesize it through sunlight exposure. It is essential for maintaining healthy bones, enhancing immunity, and more. Ready to learn how this vital nutrient functions? Let’s dive in! What is Vitamin D? Vitamin D is a fat-soluble vitamin stored in our fat tissues and gradually utilized by the body over time. Fun fact—it acts more like a hormone than a typical vitamin because our bodies can produce it with a bit of sun exposure. It affects various organs and systems, making it essential for…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!