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Transformation of the Day: Rachel shares how she lost 56 pounds. When an unexpected opportunity slipped through her fingers due to her health and weight, she knew it was time to make a change. Through discipline and a lifestyle shift, she redefined her relationship with food & alcohol and transformed her mindset. Now, she is a fitness coach, author, and sobriety coach. Social Media:Instagram: @rayleefitford TikTok: rayleefitfordFacebook: RayLee Ford What was your motivation?I wanted to lose weight for a long time, a few years even. I felt how big I had let myself get, and I was tired of being so…
SHARE THIS POST If you’re wondering how you can help me fight back, you can go to my IG and share my post! These companies want to ignore small business owners like me. To silence us. But enough is enough and its time to get LOUD about what they’re doing, which is stealing. As always, thank you so much for being here. 🖤
690 If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses to kick-start your practice. I recommend starting a group yoga class; it is always beneficial to have someone watch, correct, and help you. If you are unable to find a good local yoga teacher, this blog and online video will come in handy. What you need… Non-skid yoga mat Yoga strap 2 extra-firm yoga blocks Blanket (if available) Non-carpeted flat surface to roll out your mat Comfortable workout clothes When to practice yoga… The best time to practice…
Hello, March! The days are getting longer, we’re *hopefully* leaving the freezing temps behind, and we’re that much closer to spring. I’m counting down the days until I’m back riding my bike on the lakefront path, taking Sidney, Viggo, and Lachlan to the beach, and grilling on the patio. Until then we’re kicking off the month with 31 seasonal recipes to cook in March that you’re going to love. What’s in season in March? Colorful produce is coming back! Pretty soon we’ll be cooking with all of the berries, but for now, be sure to stock up on: P.S. did…
Wheat-bread is very nutritious for health and it offers many amazing health benefits to its consumer, whole grain is very rich in fiber. it’s also an upscale source of carbohydrate, bread made up of 100 percent wheat contains refined flour which safeguards your health against illness and diseases and improves movement sweet bread is extremely good for improving the movement thanks to its richness and grand fiber, it’s also recommended by health professionals to consume fiber-rich, along side the consumption of whole wheat grains to stop stomach against bloating and gastric problems intake of 1 slice a day offers a…
Richness of relationships―understanding different types of connectionsNot all social connections are created equal. Rich relationships—those deep, enduring bonds with family members, romantic partners, close friends, and supportive community members—differ markedly from acquaintances or coworkers in their impact on our well-being. But what makes these connections so powerful?Social relationships, social connectedness, and social networks are closely related but distinct concepts under the umbrella of social support. Social relationships refer broadly to the links between individuals that can take many forms, ranging from acquaintances to deep friendships. Social connectedness refers to the subjective feeling of being part of a community, while social…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
813 This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who has not tried it yet. But a comfortable one for those who are seasoned yoga practitioners. Whether you are new to arm balance yoga practice or not, this blog will help you develop smart, effective yoga sequencing that will make Bakasana more achievable. Bakasana (crow pose) is a yoga pose that demands focus, control, mobility, strength, and patience. With continuous focus and dedication, most people can easily learn how to do Bakasana. Below is a popular sequence I teach often…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
683 This blog post will take you through how to get into a handstand with the help of a wall. If you have been practicing yoga for a while and would like to learn how to do a handstand, this wall handstand tutorial is perfect for you. This will help you build the necessary strength, stability and confidence that will help you get upside more often. What is the real name of handstand? In Sanskrit, handstands are called ‘adhomukha vrkshasana’ meaning downward facing tree pose. The truth about handstands… Handstand is a hard yoga pose. A really tough, challenging yoga pose.…