Author: Admin
Above punches and power, boxing is a dance of strategy, timing, and intellect. Legendary trainer Cus D’amato once said, “The Sweet Science of Boxing is in understanding when and how to move.” Whether parrying an opponent’s punch or setting them up with a clever fake, boxing requires you to think two or three moves ahead. Mike Tyson, trained under D’amato, was a master of the Peek-a-Boo style, using parrying and head movement to stay safe while landing heavy punches. Muhammad Ali revolutionized the sport with his clever Feints and Fakes, making opponents swing at thin air while he countered with…
Ingredients(For 8 Scones) 250g Porridge Oats 250g Greek or Natural Yoghurt O% Fat One Egg Half a teaspoon of Bread Soda Method Preheat oven to 180C,Fan oven at 160C Mix all ingredients well Use an Ice Cream Scoop to place mixture onto pregreased oven tray in 8 equal portions Cook in Oven for 15-20 minutes until Golden Brown Leave to cool.
By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many of the same benefits as personal training as well as actually adding a few more! Personalized training is accomplished in a semi-private setting (1 coach to 4 or fewer clients) and this is our model at Advanced Wellness. While for the first ten years of our history, we used a one-on-one personal training approach at our gym, we ultimately shifted to semi-private training sessions when we envisioned being able to reach more clients, while also…
4 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and impact your students. In this blog, we’ll break down what sequencing means, why it’s vital, and the different types of sequencing that every yoga teacher should know. What Is Yoga Sequencing? Yoga sequencing refers to organizing asanas (yoga poses) in a logical, progressive order to deepen the physical practice and cultivate inner awareness. Think of sequencing as creating a roadmap: each pose builds upon the last, guiding students toward a more fulfilling practice. A well-structured sequence should make students feel:…
Do you experience burning pain down your leg or jolting pain in your lower back? You’re not the only one. Up to 40% of people will experience sciatica in their lifetime. Sciatica is a general term that refers to pain caused by a pinched nerve, but many people use the term to describe an irritated sciatic nerve. The sciatic nerve trails down much of your lower body. When compressed, it causes radiating leg and back pain. Find out what you can do to get relief from sciatica and promote better back health. This article dives into the following topics: What…
Olives belong to the Drupe family, A fruit that grows on the olive tree that is scientifically known as Olea Europaea, and it is known for its green and black varieties, as the latter is green immature to turn black as a sign of ripeness, knowing that the weight of these fruits ranges between 3- 5 grams, on the other hand, olives are used in the preparation of many dishes such as salads, sandwiches, and appetizers, in addition to its oil, which occupies a high place in the Mediterranean diet, as 90% of olives in these areas are used to…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
The Brodmann Areas are a system for describing neuroanatomical structures first developed by Dr Korbinian Brodmann. This provides a useful framework when discussing neuroanatomical subjects. The Brodmann Areas have been covered previously on the blog. With the help of Chat GPT, i’ve organised the links below. Chat GPT did the repetitive work of converting the links that identified into the links below, saving me some of the ‘heavy lifting’. I was then able to provide further instructions to order the list numerically. The Most Important 21 Pages in the Field of Neuroscience: Dr. Korbinian Brodmann – Part 1 The Most…
These air fryer chicken nuggets are a healthier, quicker, and easier way to enjoy this classic comfort food. Crispy on the outside, tender on the inside, and perfect for a quick and easy meal. ↓ Jump to Recipe Enjoy these mouthwatering Air Fryer Chicken Nuggets, made from tender chicken breasts and coated in a flavorful blend of breadcrumbs, Parmesan cheese, and spices! This healthier take on a classic favorite delivers a crispy exterior and juicy interior without deep frying. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great…
By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their training sessions. Here’s why… Warm-Up Fundamentals There are four elements that can be trained in any human with regard to fitness regimens: the spirit, the mind, the body and the craft (or intended skill). Each element of your workout also has a gradual beginning (warm-up) on the way to reaching the peak of your routine, followed by a decline back to a resting state. Warming up for your workout serves a multitude of purposes for the body: Stimulates the respiratory…