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You’re stuck home, isolated from a gym. What are you supposed to do for exercise now? All around the world, businesses and establishments of all kinds are being closed to slow the spread of coronavirus COVID-19. This may even include your place of exercise. Whether you’ve had to quit your gym or not, many disease experts are recommending taking pre-cautionary measures, including social distancing and extended quarantine. This could include staying isolated within your home. It’s perfectly normal to fear losing all the progress you’ve attained through hard workouts in the gym, be it weight loss or increased muscle mass. …

Summer means grilling and burgers! Rather than having the same old combo of mayo, ketchup, relish; I wanted something different. This combo was absolutely delicious. Sweet, a little spicy and creamy. There are only 6 ingredients in the sauce recipe. You use half as the burger glaze, and the other half you mix with the mayo to make the burger sauce. I used Beyond Burgers this time, but you can use whatever type of burger you like! Store bought or homemade. The sauce would be excellent on any type of burger. Chicken, turkey, fish or beef. As long as the…

In the fast-evolving world of digital branding, the value of securing a strong, memorable online presence cannot be overstated. For professional sports teams in America, this reality is particularly true. Enter the world of .TEAM domain extensions – a new digital frontier that offers significant potential for teams looking to secure their brand in the ever-competitive sports landscape. With .TEAM domain names being rapidly snapped up by savvy investors, including domain flippers, it’s more important than ever for professional sports teams to act fast and secure their place in the digital arena. A New Digital Gold Rush We are witnessing…

A roundup of a lively discussion on Reddit about nutrition and Atkins’ low carb lifestyle. During an engaging Ask Me Anything (AMA) session on Reddit, Atkins’ Senior Director of Nutrition and Scientific Affairs, Dr. Jon, invited the community to ask any question on nutrition and all things low carb—and they did not hold back. The AMA sparked a lively and insightful exchange, from discussions on GLP-1 weight loss meds and their impact on eating habits to detailed analyses of ingredients in Atkins products. Drawing on his extensive research, Dr. Jon gave thoughtful and thorough answers that sparked conversations about “hacking…

In Wall Yin Yoga, the practitioner lies on the floor with the legs up the wall, allowing gravity to gently stretch the legs, spine, and hips. This supported position is perfect for creating a sense of grounding and safety, enabling the body to let go of tension. Poses are held for several minutes, typical of Yin Yoga, focusing on deeper connective tissues like fascia and ligaments.The wall provides a gentle inversion, which helps to improve circulation and reduce swelling in the legs.By keeping the legs elevated, you can enhance the relaxation of the lower body while stretching the spine and…

Rowing machines are powerhouses in the world of fitness equipment. If you’re looking to enhance your workout routine with this versatile machine, you’re making a great choice. However, you must understand proper technique to avoid injury and achieve maximum benefits. Explore the dos and don’ts of working out with a rowing machine to confidently achieve your fitness goals. What To Do on a Rowing Machine First, let’s discuss what you should do when you use your gym’s rowing machine to get the most out of the equipment and workout. Warm Up Before You Start Warming up is critical before engaging…

2017-12-04 13:33:56WP_Comment Object ( [comment_ID] => 153222 [comment_post_ID] => 20253 [comment_author] => Emaleigh Downey [comment_author_email] => emadowney@yahoo.com [comment_author_url] => [comment_author_IP] => 73.142.187.26 [comment_date] => 2017-12-04 07:33:56 [comment_date_gmt] => 2017-12-04 13:33:56 [comment_content] => Yes. Yum. Making. NOW! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/61.0.3163.100 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [153270] => WP_Comment Object ( [comment_ID] => 153270 [comment_post_ID] => 20253 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-12-04 15:49:05 [comment_date_gmt] => 2017-12-04…

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Transformation of the Day: Natasha lost 26 lbs. At 55, a challenging waterfall hike in Costa Rica left her winded and sparked a wake-up call she couldn’t ignore. She started her journey in May 2024, making sustainable changes to her lifestyle and being consistent. Six months later, she is sharing the habits that helped her succeed and the lessons she’s learned along the way. Social Media:Facebook What was your motivation? What inspired you to keep going during the tough times?I stepped on the scale in May 2024, and it said 290 lbs. That was the highest weight that I had…

Key Takeaways This blog presents an evidence-based glute workout built off the findings of ACE-sponsored research that evaluated eight different exercises to determine which ones most effectively targeted the glutes. If you or your clients have questions about the most effective glute workouts—whether for functional or aesthetic reasons—look no further, as this glute circuit can be used on busy days when clients are pressed for time and want to squeeze in a quick workout or as an element of a comprehensive multi-day split routine. This is glute training made simple.    Back in…