Author: Admin

The NFL has reached the final quarter of the 2024 season and there are teams knowing they have no chance of making the playoffs and other teams that are on the bubble. Then there are the teams with outstanding records vying for seeded positions entering the post season. In week 13’s games, the AFC North two games were shootouts both involving Ohio teams. The Bengals could not outscore the Steelers losing 44-38 and Cleveland and the Broncos took turns lighting up the scoreboard with both teams finishing the game having scored 73 points together. The Browns ended up with the…

A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, refrigerator biscuits, and a quick, creamy chicken gravy made from a mix of butter and olive oil, flour, chicken broth, and milk. Traditional chicken pot pie is easily one of the very best comfort food meals—and for good reason! It’s a creamy chicken casserole with tender chunks of chicken and mixed vegetables nestled under a flaky, buttery crust. The trouble is that it can be a lot of work and a lot of time. This version: easy chicken pot pie with biscuits on top, has…

The BRAIN Initiative published 21 papers across 3 journals pushing forwards the understanding of human neuroanatomy. A few of the papers were focused primarily on primate neuroanatomy. Here I will focus on the contributions to an understanding of human adult neuroanatomy. Science The main page of the special issue in Science is here There is an accessible introduction here There is a paid-article perspective here Returning to Science, in this paid-article the researchers took 400,000 human cell nuclei and developed a taxonomy. The cells could be characterised from just a few donors. In this paid-article, the researchers characterised gene expression…

Millions of men around the world, suffer from sexual issues, especially erectile dysfunction (ED) or impotence; where they find the recurring difficulty in attaining and maintaining strong penile erections. All thanks to the medical advancements, that we have medicines like Cenforce Professional pills to fight such medical conditions.  Cenforce Professional 100 is an FDA-approved branded pharmaceutical drug. Having the salt of Sildenafil Citrate, Cenforce Professional is a vasodilation drug that works on the inhibition of the PDE-5 enzyme. It is most commonly prescribed for patients aged 18 to 65 years, with symptoms of erectile dysfunction.  The active pharmaceutical ingredient (API)…

1. Trainer accessibility In addition to being less expensive than a in-person gym sessions, an online personal trainer gives you more freedom to access your personalized workout plans no matter where you are training. We can create workouts for you to take anywhere, with minimal equipment and bodyweight workouts, or customized workouts that you can take to your local gym.  Additional benefits include activities like running or biking workouts. 2. Flexible communication With one-on-one personal training gym sessions, you normally only have access to your trainer during your appointment. With online personal trainers, you can easily and regularly communicate with…

When I started Yoga 20 years ago, I was curious about how some yoga teachers would use this unusual language in class. I learned that this unusual language was called Sanskrit. Initially, I found Sanskrit kind of “cute,” but it wasn’t for me to learn or attempt to use. However, as time passed and I got deeper into the Yoga Practice, my appreciation and translation of Sanskrit yoga terms to english grew.My appreciation of Sanskrit yoga terms and their translation to english grew in several ways, and here are just a few.It’s a universal language no matter where you practice…

The power snatch isn’t just another gym move—it’s a dynamic, explosive lift that builds strength, power, and coordination. This Olympic-style lift may look intimidating, but once you break it down, you’ll realize it’s one of the most effective exercises for developing your full-body strength and athleticism. Whether you’re a beginner or an experienced lifter, this guide will help you understand and master the power snatch. Quick Overview： Target muscles: Full body (especially posterior chain) Skill level: Intermediate to advanced Equipment needed: Olympic barbell, bumper plates, proper flooring What is a Power Snatch: Power Snatch Vs Regular Snatch The power snatch is a modified…

Oven Roasted Red Potatoes with Smoked Paprika make a simple and healthy side dish to add to any meal. One of my family’s favorites! Seasoned well and baked in oven until crisp!If I had to pick a favorite way to prepare potatoes, it would have to be oven roasting them. I love how they get perfectly crisp on the outside, but still soft on the inside when baked at high heat in the oven. I love seasoning them up real well too; potatoes can be like a blank canvas with endless possibilities with help from your spice cabinet.This potato side…

By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how your body is naturally designed to regenerate and heal itself.  Did you know that in 49 days, your body will make all new red tissue (muscles) and in 210 days, it will make all new white (connective) tissue (tendons, ligaments, etc.)?  So if you want healthier, stronger, more resilient tissues, it turns out you can do this by simply applying the appropriate amount of force into your tissues (or “loading the tissues”) which encourages them to grow back better. As Dr. Andreo…

If you need a small dose of Positive Thinking,then you do not have to look further than Norman Vincent Peale’s Book ‘The Power of Positive Thinking’. This is a 1952 self-help book which shows that changing our mindset can change our life.Some chapters include ‘Believe in Yourself’ and ‘Expect The Best and Get It’. While the Book is written from a Christian perspective,a non christian friend of mine read it and found the chapters on changing your mindset helpful.When I was starting out in my first career,I thought there was no hope of getting started as I didn’t have a…