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Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 18 months, she adopted a healthier lifestyle, emphasizing whole foods, high-protein meals, and exercise. Now 65 lbs lighter, Jada shares her story to inspire women to tackle challenges and never underestimate their potential. Social Media: Instagram: @Soulfood_Jay What was your motivation? What inspired you to keep going, even when you wanted to give up? I wanted to look better. I was in a space in time where I felt unappreciated and wanted others to validate my worth. I started doing the inner work and realized…

940 The kind of student you are during your yoga teacher training will determine what kind of teacher you will become. I’ve said it before: Good yoga teachers first make sure they are the best yoga students they can possibly be. I bet you’re determined to do great in yoga teacher training because studying yoga excites you. But did you know teaching yoga and doing yoga are two completely different skill sets? They’re related but they’re not the same. Just because you do your poses well, that doesn’t guarantee you’ll be a good teacher. Here I’m sharing five great ways to prepare for your yoga teacher training. These tips are effective and efficient—and guaranteed to help you stand out once you begin your training.  Remind yourself: No one…

Beets (or beetroot, if you’re in the UK) and radishes might look somewhat similar at first glance—both are round, root vegetables, and both come in vibrant red varieties. But that’s where the similarities end. These two veggies are not the same. Beets have a naturally sweet, earthy taste and a smooth texture when cooked, while radishes are crisp, peppery, and often eaten raw for their refreshing bite. Nutritionally, they also have distinct differences—beets are higher in natural sugars and carbs, while radishes are incredibly low in calories and carbs, making them a go-to for low-carb eaters. And if you’re wondering…

Are screens bad or good?Both—and neither! “There is no ‘one size fits all’ answer,” says Glenda Wallace, a registered clinical counsellor based in Vancouver. Instead, Wallace stresses that having awareness is key.Social media is one example. “The impact of social media really depends on each person and the circumstances at a given time.”People use digital technologies as tools for information, connections, support, creativity, and entertainment. According to Wallace, “Social media can have the ability to enhance worlds when used with awareness, and cheer people up when feeling sad or anxious.” Wallace adds that many online communities can offer invaluable support…

101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year

I want to tell you about one of the most effective, but pretty hard exercises that can be incorporated to your home workout – the renegade row. This specific movement captures the rowing movement and incorporates the plank position to form a rather amazing movement that will definitely make your heart pound and leave you covered in sweat. Renegade rows, or commonly known as ‘purest’, feast exclusively on the back while offering a ruthless test for the core. it is a movement, which, despite having little apparatus requirement, yields immense total body advantages for those working out at home. Here…

2020-02-20 14:43:48WP_Comment Object ( [comment_ID] => 238567 [comment_post_ID] => 40458 [comment_author] => Lizz [comment_author_email] => ehobson91@gmail.com [comment_author_url] => [comment_author_IP] => 168.8.212.210 [comment_date] => 2020-02-20 08:43:48 [comment_date_gmt] => 2020-02-20 14:43:48 [comment_content] => This looks so good and right up my alley! I love a good curry meal. Any suggestions on making this in an instant pot/pressure cooker to speed up the process? Thanks! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.130 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [238573] => WP_Comment Object (…

LONGEVITY SCHEDULE LEGS CARDIO February 9, 2025 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership           This week we are applying mindfulness on and off the mat!! Join my Mind Detox… VIP Membership 52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong… VIP Membership Part 2 – Week 2 of the Beginner program fit for Complete Beginners Feel free to repeat any week a…

Kettlebell training has surged in popularity over recent years thanks to its reputation for building functional strength and enhancing overall fitness. But there’s always a fine line between pushing your limits and overexertion in the quest for top-notch physical health. Read on and discover your optimal kettlebell routine as we answer the question: Can you do kettlebell workouts every day? The Benefits of Kettlebell Workouts Kettlebell workouts offer numerous benefits. They’re excellent for developing muscular strength, endurance, and flexibility. The ballistic exercises that utilize kettlebells also positively impact cardiovascular health. This exercise equipment helps build a healthy heart by increasing…

When life gets hectic, easy sheet pan meals are a lifesaver. They’re exactly what they sound like—toss your ingredients on a single pan, pop it in the oven, and enjoy minimal cleanup afterward. For busy families or individuals with packed schedules, this can be a simple approach that saves both time and energy. Check out my Global TV Winnipeg segment on how to make your meal times more efficient using sheet pan recipes! Why Choose Easy Sheet Pan Meals? Beyond convenience, easy sheet pan meals can help you have more balance in your meals. By combining lean proteins, fresh vegetables,…