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813 This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who has not tried it yet. But a comfortable one for those who are seasoned yoga practitioners. Whether you are new to arm balance yoga practice or not, this blog will help you develop smart, effective yoga sequencing that will make Bakasana more achievable. Bakasana (crow pose) is a yoga pose that demands focus, control, mobility, strength, and patience. With continuous focus and dedication, most people can easily learn how to do Bakasana. Below is a popular sequence I teach often…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

683 This blog post will take you through how to get into a handstand with the help of a wall. If you have been practicing yoga for a while and would like to learn how to do a handstand, this wall handstand tutorial is perfect for you. This will help you build the necessary strength, stability and confidence that will help you get upside more often. What is the real name of handstand? In Sanskrit, handstands are called ‘adhomukha vrkshasana’ meaning downward facing tree pose. The truth about handstands… Handstand is a hard yoga pose. A really tough, challenging yoga pose.…

This delicious recipe combines Meatless Monday with Taco Tuesday and you’ll seriously want to make it every day of the week. I haven’t made you a new taco recipe since my crazy good street corn chicken tacos and let’s just say this one checks all of the boxes. These sheet pan roasted veggie tacos are packed with beautiful, tender veggies that are tossed with an incredible spice blend. You’ll also get 14g of plant-based protein thanks to delicious black beans! And because sauce = life I included two of my go-to sauces to drizzle and dip these tacos, plus a…

Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for individuals wanting to lose a few pounds. However, research reveals that almonds can be eaten while losing weight at the same time. In a large study, researchers determined that the inclusion of almonds in an energy-restricted diet helped individuals with losing weight and cardiometabolic health was also improved. Looking at the impact of supplementing energy-restricted diets with almonds or with snacks high in carbohydrates, it was revealed that body weight was reduced by approximately 7kg with both diets. Over 1.9…

I tried laser hair removal! And I’m going to tell you what it’s like to get laser hair removal of the underarms. Hi, friend! I’ve been sitting on the idea of this post for a while and decided that even though I’m not 100 percent done with my laser hair removal process, I had enough to write about. So, let’s talk about body hair, with some possible TMI moments. I’m not a super hairy person, mostly because of my light complexion, but the one area where I feel like I’ve struggled hair-wise with noticeable stubble is my armpits. And for…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

LONGEVITY 4 CARDIO STRENGTH MEDITATION March 2, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As… VIP Membership by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add… VIP Membership I don’t have a photo from this new class so I figured I will share  an old photo of…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or stand for extended periods of time every day, you may occasionally notice some lower back discomfort or pain. In the past many years of teaching, this is the number one issue I have noticed with most people. Here are some simple, straightforward and easy yoga poses for back pain relief that you can try at home or at a yoga class near you. So let’s jump in. What you will need… A yoga mat A blanket or cushion A chair Things…