Author: Admin

First of all apologies, i haven’t been updating this site as much as I hoped to have done over the past couple of months. Theres no excuse for this, I was just really busy writing my thesis. Finishing your thesis I found it quite difficult to put my thesis together, at times it felt like it was beyond me. I found myself being distracted by anything and everything, especially the swiftly approaching point where I would reach the end of my studentship, without a job to keep an income coming in. Due to that final factor, i found a lot…

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By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics Here in Part 3, we discuss strategies for training using various energy systems… Simultaneous vs Contiguous Training Another consideration in developing conditioning programs is how and when to train the different energy systems.  Do we train multiple energy systems concurrently or perhaps focus on each for a specific amount of time?  In truth, the body prefers not to multi-task and such is the case with training energy…

Our little Levi turned 1 this past weekend and we celebrated with a farm theme first birthday party! It was adorable and a great kids’ party theme for early fall, too. It can be expensive to throw any type of party, let alone a themed, Pinterest-y one, but I managed to keep it really budget-friendly by making the main decorations myself: the red barn background and the cow-print flag banner. The rest I bought at Dollar Tree and Party City, more on that below! For the DIY barn backdrop, I used this blog post as a rough guide. The basic…

By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response:  Sometimes…sometimes not!  But is there a way to know when you are at an increased risk for injury and decreased performance?  Most definitely! What follows is a vignette from our experience working to reduce the risk of injury from our sessions training former SF college basketball athlete and now American professional basketball player, Frankie Ferrari.  I believe this story shows an essential truth; while you might not be able to control most outcomes, you can control your effort and…

Sneaking vegetables into comfort food has never been more delicious. This feel-good mac and cheese pairs best with PJs and a cozy romcom. Not all heroes wear capes—some wear a zesty, probiotic-rich vinaigrette! Quinoa and beans add a powerful protein combo, making this salad super satisfying. Your friends swore they’d never give up meat tacos? Slide these lentil tacos across the table and watch them eat their words. This cozy meal is basically the edible version of your comfiest sweater. Nutrient-dense potatoes replace a traditional butter crust for heart-healthy comfort. Warning: you may cancel plans because you just “can’t leave…

With its origins in ancient India, yoga has evolved over thousands of years, encompassing physical postures, breath control, meditation, and ethical disciplines. Indian Prime Minister Narendra Modi proposed internationally recognizing yoga’s significance during his address to the United Nations General Assembly in 2014. His speech emphasized yoga’s transformative power in promoting health and harmony. Following this proposal, the United Nations General Assembly adopted Resolution 69/131 (2) in December 2014, officially proclaiming June 21 as the International Day of Yoga. This resolution received unprecedented support, with 177 member states co-sponsoring the initiative. The first IDY was celebrated on June 21, 2015,…

TODAY IS THE DAY! When you walk into any of Target’s 1800 US stores, you’ll see Blogilates apparel right up front, for the first time ever. SHOP BLOGILATES FOR TARGET OMG OMG OMG. It’s always surreal to see my products on shelves, even four years after my very first equipment launch. But today after laying eyes on my apparel designs in the store, I’m overwhelmed with emotions. Managing two brands at once while navigating a project of this size with a faster turnaround than I’ve ever experienced was HARD. Like, maybe my hardest year. But seeing it now… seeing my…

Are you struggling to feel at peace with your body in a world hyper-focused on appearance? Body neutrality offers a gentler approach, encouraging a non-judgemental acceptance of your body just as it is. In this post, you’ll discover how body neutrality can help you build a respectful, non-judgemental relationship with your body. By the end, you’ll walk away with practical insights into embracing a neutral mindset that values functionality over aesthetics and self-acceptance over perfection. What is Body Neutrality? At our clinic, body neutrality is a core part of our support for clients in building a respectful relationship with their…

Let’s face it. Exams can be anxiety provoking and challenging. Many clients experience issues with exams such as stress and anxiety as they go about their preparation, destructive patterns of procrastination, or crushing feelings of failure if they don’t pass their exams. While the emphasis on exams is changing (as it’s becoming less common for Year 12 students to sit exams to complete the SACE, and many subjects at University do not include a final exam) exams aren’t going away any time soon. Here are three ways to prepare better for exams. Create an organisational system that works for you…