Author: Admin
Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s true that treadmill injuries are less frequent than those from outdoor running, they still happen and can sideline you if you’re not careful. Follow these comprehensive safety tips to avoid injury while running on a treadmill to get the most out of your workouts with peace of mind. 1. Understand and Maintain Your Treadmill Before you hit the start button, take the time to understand your treadmill’s features and settings. Knowing how to operate the machine correctly prevents accidents from…
A delicious dinner in under 20 minutes? It seems difficult these days doesn’t it?! Gnocchi to the rescue! There’s a lot to love about this recipe. Its bursting with flavor, and best of all, its done in one-pan. This could even be made vegan by subbing out turkey sausage with vegan sausage. With it being gnocchi (basically potato dumplings), this dish is definitely on the heavier side compared to others. But, it sure is great comfort food! I recommend pairing with a big green salad or a steamed vegetable on the side as the serving size isn’t huge. Not that…
Hello and welcome to Ak Words, Psychology matters most.There are many ways to achieve what you want in your life, but the way may be simple or rude or involves more problems. We all know that our thoughts are converted to actions and our actions leads to results.But many of us in the way of success came across with Procostination. Some people will overcome that but some may not overcome, it is easy to overcome procrastination when you have strong desire in your goal or in your aim. Strong desire is not only enough to reach success. we have to train…
At Asana at Home, we love Yoga. We love the Asanas, the Pranayama, and that magical feeling after Savasana when it feels like we’ve melted into the floor. But let’s be honest—sometimes yoga studios could use a little…upgrade. So, we gathered our team and asked our amazing community of yogis what they’d like to see in yoga studios as we head into 2025. And wow—do we have a list. From practical tweaks (hello, spill-proof water bottles!) to big dreams like childcare and sliding-scale pricing, this list is packed with ideas to make yoga studios more welcoming, inclusive, and fun. Because…
When it comes to massing your back with cut muscles, then the Yates row should be your number one exercise. Whoever is bored of traditional rowing movements and desperately looking for a way to engage those lats and rhomboids, this rowing modification is the one to consider. If you’re just starting your journey towards getting big and ripped or a veteran lifting enthusiast the Yates row is a solid exercise to incorporate into your routine for getting that V-shaped torso. But wait, what exactly is a Yates row? Why is it different from a traditional bent-over row? And how can…
Garlic bread is one of those occasional treats I can’t resist when dining out. It’s crispy, flavourful, and, let’s be honest, absolutely delicious. But how healthy is it? Sure, garlic is good for you, but what about the butter and bread? I decided to find out by looking into the ingredients and nutritional values from popular supermarket brands and restaurants. Here’s what I discovered… Quick Answer Garlic bread is undeniably tasty, but it’s not the healthiest choice. While garlic offers some impressive health benefits, the bread, butter, and oils used in most recipes make it high in calories, fat, and…
2017-06-12 12:41:09WP_Comment Object ( [comment_ID] => 115075 [comment_post_ID] => 18734 [comment_author] => Minnie [comment_author_email] => dominique.vanderwegen@telenet.be [comment_author_url] => [comment_author_IP] => 62.205.81.80 [comment_date] => 2017-06-12 07:41:09 [comment_date_gmt] => 2017-06-12 12:41:09 [comment_content] => Hello, I have a food intolerance for wheat and banana. Can I change the banana into dates or dates and cooked apples?? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [115076] => WP_Comment Object ( [comment_ID] => 115076 [comment_post_ID] => 18734 [comment_author] =>…
Recently, i have really struggled with writing. So in an attempt to to try to stop this I swallowed my pride and attended a writing workshop/training session. On reflection this was something that I probably should have done earlier, it was really useful and has kickstarted my writing again. There are different writing styles – find one that suits you! One thing the workshop offered was experience of trying different writing styles to see how they can be used to kickstart your writing. One problem I was having was that I was over-thinking my writing, i was trying to make…
Enjoy delicious burger bowls with lean ground turkey or beef, mixed greens, and fresh toppings like avocado, cherry tomatoes, red onion, and pickles. Drizzled with a tangy Greek yogurt-mustard sauce, these bowls are perfect for a healthy, easy meal! ↓ Jump to Recipe Elevate your mealtime with these delicious and nutritious burger bowls! Packed with protein, fiber, and fresh veggies, these bowls are a satisfying and totally customizable meal. Perfect for a quick weeknight dinner or a healthy lunch, these burger bowls are sure to become a new family favorite. We love setting out the toppings and allowing everyone to…
This book is written by a Yoga and meditation teacher.The book encourages the reader to incorporate key disciplines into daily life.The writer gives you illustrated yoga sequences,breathing techniques and meditations to help nourish mind and body.It also discusses mindfulness.This book is well illustrated and will help your self care practice. https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678 Yoga – A Manual For Life is written by Naomi Annand.Naomi started yoga after an injury ended her career as a ballerina.Having taught yoga for 20 years,Annand acknowledges the benefits of yoga practice.It has detailed descriptions of many poses including the Sun Salutations.https://www.amazon.co.uk/Yoga-Manual-Life-Naomi-Annand/dp/1472963229 Yoga Saved my life by Sasha…