Author: Admin
2020-01-24 12:52:13WP_Comment Object ( [comment_ID] => 235578 [comment_post_ID] => 40258 [comment_author] => Emaleigh [comment_author_email] => emadowney@yahoo.com [comment_author_url] => [comment_author_IP] => 73.142.187.26 [comment_date] => 2020-01-24 06:52:13 [comment_date_gmt] => 2020-01-24 12:52:13 [comment_content] => WOW this is genius! will try and rate when i do! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [235626] => WP_Comment Object ( [comment_ID] => 235626 [comment_post_ID] => 40258 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date]…
Do you know what was your first foot step after you wake up in this morning or Yesterday? If you know that, you are really an awesome and intelligent person. But I think, many of you don’t find the answer. We all can know our first school day, college day or work day. But we don’t know our first foot step in the morning. This resembles the lack of awareness in some things. Try it tomorrow morning, remember your first leg which you’ll place when you wake up from the bed. You all might have heard that, first 1 hour in the…
HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE January 12, 2025 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact… VIP Membership NAMASTE BEAUTIFUL YOGIS, last week of the 12-minute Glooty program and I have started shooting a very exciting program for… VIP Membership This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it…
Gyms have closed across the country to prevent the spread of COVID-19. How can you stay active without your favorite workout class or gym partner? As our routines change during this time, we can find new ways to stay fit. Whether you must shelter in place or you’re imposing self-quarantine, there’s one solo exercise that can help you destress, burn calories and cope with cabin fever: running. Learn more about how to run safely in light of coronavirus. A Solo Exercise: Running Outside Your feet hit the pavement and a crisp breeze touches your face. Your mind lets go. Running…
The holiday season is often a time of joy, connection, and celebration. However, it can also bring uninvited and uncomfortable conversations about food and body image. Whether it’s comments about your plate, discussions about diets, or unsolicited remarks about appearance, these situations can feel draining and even harmful. Setting boundaries around these topics is essential for protecting your mental and emotional health. By addressing these conversations confidently and compassionately, you can enjoy social gatherings on your terms. This guide offers practical strategies to help you navigate food and body talk this season. Why Setting Boundaries Matters Boundaries are a vital…
I don’t know what time you are reading this post, but those who are reading will achieve greater success in your life. My best wishes to you all.Have you heard about social psychology, if not no problem I will explain it in brief.Social psychology is the behaviour(feelings, emotions, expressions, thoughts..) of individuals when they’ll meet with cultural or social settings.3 BEST LESSONS YOU CAN LEARN FROM SOCIAL PSYCHOLOGY;1. More we are exposed to something the more we like it.If you are often exposed to bad people, bad habits and some bad nature will follow you. If you are often with…
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Escape to a tropical winter wonderland with these naturally sweet, creamy coconut macaroons. Made with coconut milk and a drizzle of pure maple syrup, these macaroons bring a touch of island sunshine to your winter with every naturally sweet bite.Perfecting the textureTo get that ideal chewy centre and crispy outside, make sure to pack the macaroon mixture tightly when shaping. If you prefer a more toasted exterior, leave them in the oven for an extra 2 minutes—but keep a close eye to avoid burning.
23 Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one of the many tools to go deeper into his sadhana. Deeper pranayama states aided in the spiritual evolution of the yogi. Compare to the present day, the goal of pranayama has shifted. Today, pranayama is largely used as a tool for wellness, a means to connect with oneself deeper, an antidote to stress, and more. Pranayama has made its way into yoga studios, YouTube lessons, and pretty much everywhere you see some form of yoga. Yet, many yoga teachers continue…
Home strength training is growing in popularity as a flexible, empowering approach to fitness that fits right into your daily routine. Home workouts offer the perfect solution for those seeking to improve their strength without dealing with the constraints of a gym membership. Use this guide to strength training workouts with home equipment to transform your living space into a powerful fitness hub. The Benefits of Home Workouts Home workouts provide many benefits, particularly when it comes to strength training. The unparalleled convenience is one of the most prominent perks of a home workout. There’s no commute to the gym,…