Browsing: Health Trends

Maca root and ashwagandha are two well-known medicinal herbs with long histories of traditional usage. Despite originating from different parts…

If you’re anything like me and absolutely love a good bowl of homemade hummus, you’ve probably wondered which is the…

Recently updated on October 17th, 2024 at 08:41 pm Have you ever had that gut feeling (no pun intended) that…

I’ll be honest, I believe that fresh foods are often better and healthier than their processed, powdered forms – and…

Recently updated on October 30th, 2024 at 01:37 pm Alcohol addiction is a serious condition that affects millions of people…

Is there anybody who doesn’t love Crocs? They’re comfy, easy to slip on, and kind of iconic, aren’t they? I’ll…

Sardines in tomato sauce are a classic cupboard staple—cheap, versatile, and easy to whip up into a quick meal. Whether…

Ever notice how much harder life feels after a bad night’s sleep? You’re not imagining it—sleep and mental health are…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

With Black Friday 2024 just around the corner, now is a great time to spruce up your home gym with…