Browsing: Home Fitness

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Doing 3 cities in 7 days was far too ambitious for our first Italian whirlwind of a trip but hey…

I can’t believe it’s been 12 years. WOW. SHOP 2025 FIT PLANNER The 2025 POPFLEX Fit Planner It’s here!!!! For…

Am I crazy or is this  ☁️Cloud Hoodie☁️ obsession justified?   SHOP CLOUD HOODIES Haven’t talked about my fave hoodie…

I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom…

Sooo we need to talk about the POPFLEX Half Zip Warm Up Hoodie. I did make it for YOU, after…

Now, a lil upgrade to my most viral legging…Introducing the POPFLEX Faux Leather Leggings! SHOP FAUX LEATHER LEGGINGS   These…

Don’t say it DO NOT SAY IT Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers…

Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re…

Squats target all your major muscle groups and you can do them any number of ways. Squat to a dining…