Browsing: Wellness Tips

Last updated December 20, 2024. Originally published May 19, 2021. Key Takeaways This blog serves as…

This Q&A dives into longevity science and the science of aging in a very practical…

Key Takeaways This is the fifth and final blog in a series from Lakeshore Foundation exploring…

Things like: How long is the program? Is the program and exam online? What makes ACE’s program different? …

Key Takeaways Recently published research looked at Native American health disparities through a new lens—one that…

Key Takeaways Resistance bands are a great tool for beginners and the perfect choice for at-home and…

The effectiveness of workouts using a suspension trainer has been supported through ACE-sponsored research, which…

Are you a mom who is always looking for ways to make healthier choices for your family? Are you striving…

Regular participation in muscle-strengthening activities is associated with observable health and fitness benefits. In addition to improving physical functioning and…

Reflecting on 2024, it’s clear the health and fitness industry has undergone significant transformation, largely driven by an increased focus…