Chair yoga is not just for older people. It’s good for everyone, especially the desk-boundBy AdminNovember 28, 2024 Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by…
Chair yoga | Chair yoga exercises, chair yoga for seniors + benefitsBy AdminNovember 23, 2024 While chair yoga is popular with seniors (4.4k Google ‘chair yoga for seniors’ every month), it’s an effective way to…
