Find the Best Workout Split for You
A workout routine split is a training program that divides the week into separate workouts, each targeting different muscle groups. This allows you to focus on specific areas of the body on different days, ensuring that each muscle group gets enough attention and recovery time.
First, let’s get this out of the way! There are many effective training splits. Second the most effective splits are those that support your goals and YOU follow through with.
No matter if you are a bodybuilder powerlifter, there are number of proven exercises, sets-and-reps schemes, and training techniques, but ultimately find one that works for your goals, schedule, current fitness level, experience, etc.
When developing your training program, your workout splits will allow you to train most optimally for muscle, strength, and function, while fitting into your life.
Keep in mind the following when starting a new routine:
- Training experience
- Goals
- Your availability
- Your rest and recovery needs
- Your weaknesses
- Your age
