Balanced Diet
Sport-Specific Workouts
These sizzling fajita veggies are bursting with color and flavor. They pair perfectly with chicken, steak, or veggie fajitas and Tex-Mex-inspired sides.…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks…
2019-05-24 03:35:40WP_Comment Object ( [comment_ID] => 220209 [comment_post_ID] => 32223 [comment_author] => Erica [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 67.183.98.87 [comment_date]…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real…
Home Gym Setup
Beginner Poses
You’re mid-squat, legs shaking, core braced, and suddenly—whoa!—your lower back screams louder than your gym playlist. Sound familiar? Enter: the…
48 This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga…
If these shorts upset you, they’re not for you, and that’s ok! These are my first ever built-in panty running…
Arundhati was quoted in a leading national daily (Deccan Herald) in Jan 2012 on her views on yoga in India. Also…
Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood…