Balanced Diet
Sport-Specific Workouts
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two scenarios: eating…
2019-05-29 12:20:16WP_Comment Object ( [comment_ID] => 220796 [comment_post_ID] => 32299 [comment_author] => Emily [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 24.222.126.252 [comment_date]…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax may seem…
2020-07-10 13:54:28WP_Comment Object ( [comment_ID] => 256172 [comment_post_ID] => 44370 [comment_author] => Jen [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 173.70.76.8 [comment_date]…
Home Gym Setup
Beginner Poses
713 During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers,…
Sometimes I just need to design the things my heart wants to make. This girly girly romper won’t be for…
895 Have you been in a yoga class where the yoga teacher opened or ended with ‘namaste‘? Were you left…
900 We got such great questions during our Ask Me Anything yoga challenge this November. We had a lot of…
944 Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana,…