The Antioxidant and Vitamin Powerhouse. The brilliant pink fruit with its scaly outer looks exotic no doubt. Belonging to the cactus family, it belongs to the category of succulents. It loves tropical climates and bears temperatures up to 45 ° very well. It can instead die when the very cold climate reaches temperatures below zero.
Benefits of Dragon Fruits:
1. Low Cholesterol. Dragon fruit is extremely low in terms of cholesterol, also as saturated and trans fats. Every 100 grams of pulp, they contain about 36 kcal. Regular consumption of the fruit can only be refreshing but also assist you in maintaining a healthy heart. Those of you who are on a weight loss plan, it’s going to be an honest idea to incorporate it in your diet. It offers its contribution in a low-calorie diet. It is highly appreciated from this point of view especially because it is low in fat and cholesterol. It also gives the energy needed throughout the day.Moreover, the seeds present within the fruit are rich in omega 3 fatty acids which are essential for your well-being.
2. High in Fiber. Fiber-rich foods can lower the danger of both disorder (CVD) and coronary heart condition (CHD). Dragon fruit could also be an honest source of dietary fiber, therefore it isn’t only great for the center but also helps in maintaining sign and weight.
3. Antioxidant-Rich. Vibrant in color, which also means dragon-fruit is crammed with phytonutrients which will provide you your much-required dose of antioxidants. Antioxidants help in fighting free radicals which could damage your cells and even cause cancer. A diet rich in antioxidants is claimed to stay your heart healthy and therefore the skin young.
4. Heart Healthy. As they are full with fiber and antioxidants, they both contribute to keeping the center healthy and young. They fight against plaque clogging up within the arteries, maintaining the blood circulation within the body.
5. Skin Care. The exotic fruit is typically utilized in natural remedies for beauty thanks to its high antioxidant content also as vitamins. It been observe that creating a paste of dragon fruit flesh and applying it regularly on the face can help in slowing down the method of aging, making you look younger. It can also utilized in treating acne and sunburn.
6. High Source of Potassium. Dragon fruit are the perfect source of minerals, specially potassium and calcium which help in maintaining bone structure.adding food that contains potassium is extremely vital for cellular, electrical, nervous functions of our body. In simpler words, potassium plays a key role in maintaining water content, pH, or acid balance in our body.
7. Vitamin C.Since dragon fruit could also be an honest source of vitamin C , it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting a healthy and glowing skin. vitamin C also helps boost your immunity, thereby keeping you from getting sick.
