Browsing: Wellness Tips

This energy-packed mixture of oats, hemp hearts, and peanut butter is studded with hazelnuts, ginger, and cranberries and is also…

If you have even a passing acquaintance with oysters, you know that the northern coasts of the US are renowned…

Hi, friend! Mid-November is here, and it felt like the right time to share some real-time favorite things from life…

Jesus knows family suppers aren’t always easy. But, just like that painting of the infamous “last supper,” has commensality become…

This winter stew has a thin, light broth that’s full of rich flavour sure to warm you up on a…

When Sydney Dumler was in high school, she didn’t participate in team sports—but she still desired that same sense of…

Technology as a force for goodNewly married couple Jessica and Matt Flannery were working together in East Africa when they…

Let’s talk about my recent Amazon purchases from fall 2025!  Hi, friend! How are you? I’m doing well! Right now,…

In large, heavy bottomed saucepan, add 1/4 cup (60 mL) olive oil and sauté onion, rosemary, bay leaves, 3 sprigs…

Rachelle Robinett, registered herbalist (RH), has a unique approach to wellness—one that embraces simplicity and connection to the body and…