Browsing: Workouts

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

Key Takeways Men’s Health Month is a great time to explore the differences in life expectancy between…

Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of…

Things like: How long is the program? Is the program and exam online? What makes ACE’s program different? …

Last Updated May 23, 2025 (originally published November 21, 2018) Key Takeaways Helping clients develop nutritional…

Key Takeaways Looking for a summer job in fitness? Consider these creative job search ideas, from…

Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to…

You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm,…

Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless,…

  Key Takeaways The importance of strength training for seniors in terms of expanding longevity, healthspan…