Browsing: Workouts

Why Habits Matter More Than Willpower  When most people think about changing their nutrition, they picture overhauling their diet overnight.…

  Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important muscle group can lead to…

If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is…

When you became certified as a health coach, fitness professional, or nutrition coach, you took the first step toward a…

Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly graphic to help the general…

  There are a ton of myths out there about diet soda. It supposedly makes you gain weight. It’s supposedly…

Let’s talk about workout volume.In the most basic sense, workout volume is the amount of work being done in your…

Key Takeaways The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s…

Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical…

Why These Four Lifts Matter for Every Client  In kettlebell training, there are dozens of movements, but only a handful…