Browsing: Yoga

Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s…

9 If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read…

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could…

There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love…

53 Are you ready to deepen your yoga practice and transform your life with a 200-hour yoga teacher training? We’re…

There are so many aerial silks available on the market today it’s no surprise people want to know what is…

WINTER – THE DARK, THE FEMININE, THE DORMANT January 5, 2025 Ali Kamenova 0 This content is for Gift Yoga…

At Asana at Home, we love Yoga. We love the Asanas, the Pranayama, and that magical feeling after Savasana when…

93 As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga.…

Do you dream of being able to do the splits? Have you been doing stretches and working out for months…