Browsing: Yoga

31 If you listen to my weekly podcast or follow me on Instagram, you know I get really nerdy about…

New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about…

In Wall Yin Yoga, the practitioner lies on the floor with the legs up the wall, allowing gravity to gently…

40 Most people today end up teaching yoga because they “love” yoga. This is a big and unique problem in…

Inversion yoga poses are a great way to stretch your body and mind. The benefits of inversion yoga are endless,…

Before starting your training, broaden your experience by attending various yoga classes. Each style—whether Hatha, Ashtanga, Iyengar, Restorative or Yin…

29 Over the past decade, I’ve never formally sat down and asked myself this question until recently. But pausing on…

The winter months can be harsh on our bodies and minds, but there are plenty of things you can do…

HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE January 12, 2025 Ali Kamenova 1 VIP Membership This content is for Gift Yoga…

23 Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one…