Browsing: Yoga

237 The concept of “peak pose” in yogasana has become increasingly popular in the past 40 years of modern vinyasa…

220 A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and…

Longevity 2 Schedule LEGS CARDIO February 16, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never…

187 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher…

130 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great…

113 With COVID-19 taking over the globe, we’re all getting used to a new normal. It feels like us Washingtonians in King County got a head…

116 Millions of people literally overnight have started doing what I call “Zoom yoga.” With the pandemic, leading yoga studios like mine are looking at months of closure. This…

112 With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services…

125 Starting yoga shouldn’t be confusing or intimidating. In fact, yoga is fun, exciting and you’ll be grateful you started.…