Browsing: Yoga

FUNCTIONAL STRENGTH SCHEDULE September 7, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio…

Named after the humble creature, the Caterpillar Pose embodies the idea of profound transformation. Through the deep stretch and quiet…

Yoga is an effective and natural way to alleviate shoulder pain, increase flexibility and strength in the shoulder muscles, and…

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh.“Do not…

2 Thirteen years ago, I wrote a piece for Seattle Yoga News about yoga in India versus America. Back then,…

BULGARIAN SQUATS SCHEDULE + THERAPEUTIC VINYASA August 17, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…

FUNCTIONAL STRENGTH 3 BULGARIAN RYTHM August 10, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership…

1 For the past 12 years, I’ve had the privilege of building something special in the heart of Redmond, Washington…

BODY SHAPING 3 STRENGTH & ABS July 6, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…

3 Perimenopause is a phase that many women around the world, including South Asian women, experience. Yet it often remains…