Author: Admin
2022-07-03 23:24:17WP_Comment Object ( [comment_ID] => 412686 [comment_post_ID] => 73022 [comment_author] => Ciara [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 71.162.153.138 [comment_date] => 2022-07-03 18:24:17 [comment_date_gmt] => 2022-07-03 23:24:17 [comment_content] => Seriously the perfect summer salad. The hot honey vinaigrette is absolutely incredible. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] =>…
In an ideal world, you’d never miss any of your workouts. Ever.But that’s not realistic. We all miss workouts at some point.Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done.The question is, what should you do when you miss a workout?Try it make it up the next day? Just skip it and forget about it? Some other, better option?The answer to this question depends on the specific workout split you’re using, how flexible your schedule is, and how often you’re missing…
During warm evenings full of light and balmy nights under the moon, our senses are heightened. These moments in time are for savouring the sweet, sensual flavours of summer. A simple summer party can be magical. There’s something enchanting about eating alfresco with friends and enjoying an evening under the stars, kicking off our shoes to feel the grass under our feet. But what to serve? The beauty of summer is in celebrating the fresh and seasonal, those special things that only this season affords, that we wait all year to enjoy: lush melons, juicy peaches, spicy peppers, and fresh…
Juicy, tender, and full of flavor, this Air Fryer Filet Mignon is seasoned perfectly and topped with rich garlic butter. Each bite melts in your mouth with a buttery, savory taste and a crispy outside. Easy to make, but tastes like fine dining. ↓ Jump to Recipe If you’ve ever dreamed of making restaurant-quality filet mignon at home, you need to make this easy air fryer filet mignon recipe. The air fryer is a game-changer for cooking steak—tender, juicy, and perfectly cooked every time. Want to Save this Recipe? Enter your email below & we’ll send it straight to your…
Here’s what you need to know to make a pizza that tastes better than your favorite restaurant—all in the comfort of your own home! Last week, I got my fourth text in two weeks asking the same question: “We just got a pizza oven—help! Where do we start?” It seems like everyone in our friend circle has caught the outdoor pizza oven bug, investing in either an Ooni or a Roccbox (which is what we use and absolutely love). After years of perfecting our pizza game and countless weekend pizza parties, Alex and I realized we have built up lots…
Are you looking for a 6-day workout split for gaining muscle?If so, there’s something you should know…Working out 6 days a week can be a good idea for some, but a terrible idea for others.In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for, who should definitely avoid it, and then show you the only 6-day splits I ever recommend.They are:The 6-Day Push/Pull/Legs SplitThe 5-6 Day Push/Pull/Legs SplitThe 6-Day Upper/Lower SplitLet’s get started.What Is A 6-Day Workout Split?A 6-day workout split is any schedule for your weight training workouts that involves training 6 days…
I made you the DESSERT OF SUMMER. All caps required because, I mean, just look it. She’s beauty and she’s grace. My brand new s’mores cookie skillet is baked with creamy peanut butter, chewy oats, ooey-gooey marshmallows, and plenty of melty dark chocolate. I’ve made some incredible cookie skillets in the past couple of years (yummy butterscotch and a classic cookie flavor) but this one might just be my new fav. This twist on a summer classic was inspired by my reader favorite, Ooey-Gooey Tahini S’mores Bars. I wanted to infuse peanut butter flavor to kick it up a notch…
Hey there.Do you struggle to find the time in your busy schedule to work out consistently?If so, try this.I want you to answer these 4 questions…1. How Much Time Do You Want To Spend Working Out Per Week?This would include weight training and cardio workouts, as well as any other form of exercise activity that doesn’t fall into either category.For example, someone might answer this question by saying “I want to weight train 4 days per week for 90 minutes each workout. And I also want to do cardio 3 days a week for 30 minutes each workout.”In this example,…
Summer’s here! What better time to slow down and soak in the warming rays of the sun. The trap that many of us fall into during summer, though, is to aggressively seize the season by overscheduling our weekends and setting overly ambitious personal goals, only to reflect on Labour Day weekend about how fast it all went by!What if we were to let go of expectations and schedules to truly savour the moment at hand?Imagine a summer of simplicity, in which we take joy in our basic necessities as humans: fresh air, water, food, and sunshine. Let’s take a cue…
Here’s how to make the perfect whiskey sour with fresh lemon juice and quality bourbon! This classic cocktail recipe delivers the ideal balance of sweet, tart, and boozy flavors in minutes. I’ll never forget the first time I tried a properly made whiskey sour. My father-in-law is extremely passionate about this drink, but the type made with sour mix. So as cocktail experts, Alex and I set about to create a recipe for this classic cocktail. The first sip of that perfectly balanced, fresh-squeezed creation and I was hooked. The sweet-tart citrus with warming bourbon is pure magic. Since then,…