Author: Admin

Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s Pose, which gently stretch the spine, while forward folds like Caterpillar Pose release tightness in the hamstrings and lower back. For those with chronic pain, Yin Yoga provides deep, sustained stretches that target the connective tissues, helping to restore mobility over time.One thing I’ve noticed is how yoga’s focus on the breath can change the experience of pain. Conscious breathing techniques calm the nervous system, reducing stress—a common factor in chronic back pain. With regular practice, yoga improves flexibility, builds strength,…

Please go write your teachers. They are still thinking about you. ❤️ What a surprise to see one of my teachers at my Target meet and greet last weekend! Ms. Lyttle was my 2nd grade teacher at Welby Way Magnet School and I’ll never forget the kindness she extended towards me and my family. She was an incredible teacher but also cared for her students like they were her own kids. I remember one day, my parents couldn’t pick me up from school so she offered to drive me home that evening. She didn’t have to but she did, and…

I love a good make-ahead breakfast that I can just grab, heat up quickly and take on the go!  Most mornings are pretty hectic, so anything that can be done quickly is key. I do love my smoothies, overnight oats and gluten-free bagels, but these are a really nice switch up and have a bit of a Mexican flair! To make these gluten-free, I used small corn tortillas. If you aren’t gluten free, you could use small flour tortillas. Look for ones that are about 5 inches.  I find corn tortillas a bit harder to work with than flour, as…

 I don’t know that whether you had planted any plants or vegetables in your home if you are not planted yet, this is my humble request, please try to plant some seeds or vegetables in your garden or even you can use modern farming, box farming, home farming……Why you should plant, this is because when you plant then you could do watering the plants, fertilizing, changing the soil, selecting the seeds and so on. All these small activities can give you stillness from everyday works and your busy schedule and also giving time for you to relax.When you do small…

9 If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read on. While its called the 200-hour yoga teacher training program. That hardly explains what this is really about. Firstly, you don’t need to become a yoga teacher. Now or ever. You can study for the sheer love of studying yoga. You can do it to enrich and enhance your life. The program is geared to help you understand yoga in a way thats practical for you in your current life. Some of you may want to teach asana at some…

Our bodies were made to move. We were made to run, walk, stretch and climb. The act of climbing engages your entire body and mind. You reach overhead, guiding your hands to the next hold, and move your feet to the next spots, pushing off with your legs. All the while, you hold your body steady with your core. You repeat these actions until you reach the top of the climbing wall or crag.  As opposed to other aerobic exercises, climbing is both a cardio and strength training exercise. You engage your muscles while bearing your body weight and climb…

2021-02-13 02:28:17WP_Comment Object ( [comment_ID] => 295564 [comment_post_ID] => 49873 [comment_author] => Tori [comment_author_email] => tori.mclean@gmail.com [comment_author_url] => [comment_author_IP] => 96.33.81.190 [comment_date] => 2021-02-12 20:28:17 [comment_date_gmt] => 2021-02-13 02:28:17 [comment_content] => I cannot begin to describe how good & easy this recipe was! So phenomenal and tasty! I will reiterate the instructions above: don’t over-mix! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.150 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author…

Before going to start reading, I just want you to close your eyes and open and then see your hands.  Now, close your hands and open, thank you, now just see your face on your screen, where you are reading now. If you tried to see, maybe your face visible or your face visible under the letters or image of the screen. Yes? ok. Thanks for doing this, I’ll explain in a minute.Hello friends, ever you wondered about how beautiful life you are living and how beautiful the body you are having? If yes, then you are awesome. If no,…

Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age. Overview of the New Study A recent 3-year study found seniors who took multivitamins experienced 60% slower cognitive decline than those who didn’t take vitamins in this study. That’s like turning back the clock by 1.8 years! One group took a cocoa extract thought to benefit cognition. Another took a daily mineral and multivitamin supplement. A third received a placebo. Participants completed standardized cognitive tests annually. Key Findings The cocoa extract showed no benefit to cognition. But the multivitamin group declined 60%…

This Roasted Asparagus recipe is an easy way to get this popular spring vegetable on the table at dinner time. Seasoned simply with just olive oil, salt and pepper and roasted to perfection in the oven.Click here to Pin this easy Roasted Asparagus recipe! You know it’s spring when you see bunches of asparagus popping up everywhere at the grocery store. After a long season of winter squashes and sweet potatoes (with all due respect), it’s one of my favorite sights to see in the produce section. I always associate asparagus as an Easter side dish, and rightfully so since growing…