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[comment_content] => cant wait to make this soon for me can i use coconut yogurt i never had buffalo chickpea salad wraps before perfect for my after office meals love your recipes as always brightens up my day everyday after work
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[comment_content] => Hi, Ramya! Yes coconut yogurt will work great in here 🙂 You are the best! I always look forward to your reviews!
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Ramya
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[comment_content] => Hi, Ramya! Yes coconut yogurt will work great in here 🙂 You are the best! I always look forward to your reviews!
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[comment_date] => 2022-04-20 16:21:42
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[comment_content] => Hi! What Buffalo Sauce brand and name do u recommend? Thank you!
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[comment_content] => It is in the post she uses the new primal buffalo sauce
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[comment_content] => I use Noble Made by the New Primal — this one!
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Cynthia
says:
Hi! What Buffalo Sauce brand and name do u recommend? Thank you!
-
Ramya
replied:It is in the post she uses the new primal buffalo sauce
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[comment_content] => Made this for a quick dinner tonight – was fantastic! I used Greek Yogurt as it was what I had on hand. The avocado makes a great balance to the spiciness of the buffalo sauce. Will definitely be making again 🙂
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[comment_content] => I’m so glad you tried and loved it, Amy! I love that creamy/spicy combo, too 🙂
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Amy
says:
Made this for a quick dinner tonight – was fantastic! I used Greek Yogurt as it was what I had on hand. The avocado makes a great balance to the spiciness of the buffalo sauce. Will definitely be making again 🙂
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[comment_content] => Thank you so much for this amazing vegetarian recipe! These were delicious. One thing I always do is I remove the skin on the chickpeas and I do this when I make hummus too and I find it creates a creamier texture. For this recipe I did the same and it was much nicer to not have the skin pieces. The sauce is so easy and the although it might seem too spicy with 4 tbsp of buffalo sauce, once the mixture is in the wraps with the spinach and avocado, it really mellows out. So do add the extra kick.
Thanks so much for your amazing recipes Monique!
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[comment_content] => Such a great tip to remove the chickpea skins! I’m so glad you loved this one, Goli ☺️❤️
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Goli K.
says:
Thank you so much for this amazing vegetarian recipe! These were delicious. One thing I always do is I remove the skin on the chickpeas and I do this when I make hummus too and I find it creates a creamier texture. For this recipe I did the same and it was much nicer to not have the skin pieces. The sauce is so easy and the although it might seem too spicy with 4 tbsp of buffalo sauce, once the mixture is in the wraps with the spinach and avocado, it really mellows out. So do add the extra kick.
Thanks so much for your amazing recipes Monique!
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[comment_content] => Absolutely delicious!
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[comment_content] => YAY I’m so glad you enjoyed these, Alison! 🙂
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Alison
says:
Absolutely delicious!
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[comment_content] => Easy and so tasty! I used mild Frank’s Red Hot
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Angelina
says:
Easy and so tasty! I used mild Frank’s Red Hot
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[comment_content] => I knew as soon as i saw this recipe I had to try it asap! A perfect pregnancy friendly work lunch that I will happily eat every day of the week! So yummy!
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Megan
says:
I knew as soon as i saw this recipe I had to try it asap! A perfect pregnancy friendly work lunch that I will happily eat every day of the week! So yummy!
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[comment_content] => This. is. AMAZING! So delicious, healthy, and filling! I’ve been having this nearly every day for lunch since I found the recipe. LOVE!
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Marianne
says:
This. is. AMAZING! So delicious, healthy, and filling! I’ve been having this nearly every day for lunch since I found the recipe. LOVE!
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[comment_content] => These wraps were the perfect work from home lunch! They were easy to make, kept well in the fridge, and tasted great! I’ll be making them again very soon.
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[comment_content] => Did you wrap them all up and they kept in the fridge wrapped up? I am going to try these for lunch soon, was wondering if I need to keep the filling separate until day of. Thanks!
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Shelby
says:
These wraps were the perfect work from home lunch! They were easy to make, kept well in the fridge, and tasted great! I’ll be making them again very soon.
-
Laura
replied:Did you wrap them all up and they kept in the fridge wrapped up? I am going to try these for lunch soon, was wondering if I need to keep the filling separate until day of. Thanks!
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[comment_date] => 2022-04-30 17:44:52
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[comment_content] => So quick, easy and delicious!
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Nina
says:
So quick, easy and delicious!
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[comment_content] => Just made a bunch of these wraps for lunch box meal prep and had to swat away stealthy spoons from the chickpea salad during assembly, so these are already getting a thumbs up from me on behalf of the teenagers in the house!!
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jess
says:
Just made a bunch of these wraps for lunch box meal prep and had to swat away stealthy spoons from the chickpea salad during assembly, so these are already getting a thumbs up from me on behalf of the teenagers in the house!!
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[comment_content] => Delicious recipe! Another AK favorite! I made my own dairy free buffalo sauce (with olive oil) for the recipe and used almond milk.
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Anna
says:
Delicious recipe! Another AK favorite! I made my own dairy free buffalo sauce (with olive oil) for the recipe and used almond milk.
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[comment_content] => Oh my! This was SO good! Even before adding in the dressing, the chickpea salad was delicious on its own. YUM! This may have just become my new go-to lunch!
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Abby
says:
Oh my! This was SO good! Even before adding in the dressing, the chickpea salad was delicious on its own. YUM! This may have just become my new go-to lunch!
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[comment_content] => My husband and I loved this recipe. So flavorful and I love that it can be made ahead of time. Will be part of our regular lunch rotation.
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[comment_content] => Nice!! I’m so glad you both enjoyed them. Such a nourishing lunch!
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Jillian
says:
My husband and I loved this recipe. So flavorful and I love that it can be made ahead of time. Will be part of our regular lunch rotation.
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[comment_content] => Nice!! I’m so glad you both enjoyed them. Such a nourishing lunch!
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[comment_date] => 2022-05-15 11:11:32
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[comment_content] => Delicious! Used primal kitchen Buffalo sauce. Love the combo of flavors and textures. Great for summer lunches.
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[comment_content] => Love that buffalo sauce! So happy you enjoyed these!
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Katie
says:
Delicious! Used primal kitchen Buffalo sauce. Love the combo of flavors and textures. Great for summer lunches.
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[comment_date] => 2022-05-19 21:22:34
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[comment_content] => This recipe is delicious!! I will definitely make it again!
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Melissa
says:
This recipe is delicious!! I will definitely make it again!
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[comment_content] => Prepped the salad for a camping trip, so good and easy! There was a spice-averse person so subbed half the hot sauce for lemon juice, turned out great.
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[comment_content] => Oh these are such a great one to take camping — good idea! And that’s a great sub for the hot sauce 🙂
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Stephanie
says:
Prepped the salad for a camping trip, so good and easy! There was a spice-averse person so subbed half the hot sauce for lemon juice, turned out great.
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[comment_content] => Oh these are such a great one to take camping — good idea! And that’s a great sub for the hot sauce 🙂
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[comment_content] => Dang these were good!!! I added a slice of organic cheddar and warmed them in a frying pan — highly recommend!!!
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[comment_content] => Oooh love that addition! So happy you enjoyed them!
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Ellen
says:
Dang these were good!!! I added a slice of organic cheddar and warmed them in a frying pan — highly recommend!!!
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[comment_content] => Oooh love that addition! So happy you enjoyed them!
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[comment_content] => These wraps were the perfect for lunch! I’ll be making them very soon.
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These wraps were the perfect for lunch! I’ll be making them very soon.
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[comment_content] => Monique, you truly never fail with providing delicious, easy and nutritious recipes! This was another hit. My bf was a bit hesitant as he’s not a huge chickpea fan. He LOVED the wraps. These were easy to put together and makes for a super quick lunch/dinner. Looks like another AK recipe is added to the rotation!
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[comment_content] => Aw thank you so much, Riley!! I’m so glad you both loved these!
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Riley
says:
Monique, you truly never fail with providing delicious, easy and nutritious recipes! This was another hit. My bf was a bit hesitant as he’s not a huge chickpea fan. He LOVED the wraps. These were easy to put together and makes for a super quick lunch/dinner. Looks like another AK recipe is added to the rotation!
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[comment_content] => Aw thank you so much, Riley!! I’m so glad you both loved these!
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[comment_content] => Wow! This is so simple but so flavorful! I made this into a wrap like you suggested and I feel like I bought this it’s that good. I mashed my avocado on the bottom of the wrap and then put the chickpea mash on top. It was so good!
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Shannon
says:
Wow! This is so simple but so flavorful! I made this into a wrap like you suggested and I feel like I bought this it’s that good. I mashed my avocado on the bottom of the wrap and then put the chickpea mash on top. It was so good!
2023-01-08 23:55:32WP_Comment Object
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[comment_content] => So glad we finally tried this recipe! We really enjoyed these because they’re easy to prep for weekly lunches – they’ll definitely be a favorite in our meal prep rotation going forward!
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Gabrielle
says:
So glad we finally tried this recipe! We really enjoyed these because they’re easy to prep for weekly lunches – they’ll definitely be a favorite in our meal prep rotation going forward!
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[comment_content] => An incredibly easy and delicious spin on a classic! I wasn’t sure what my husband would think about the chickpeas but we both agreed we LOVED the consistency and flavor profile of these wraps. I doubled the recipe and we enjoyed these yummy wraps all week for lunch 🙂
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[comment_content] => Ahh this is amazing! SO glad you both are loving this recipe, perfect meal prep! ❤️🙂
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Victoria
says:
An incredibly easy and delicious spin on a classic! I wasn’t sure what my husband would think about the chickpeas but we both agreed we LOVED the consistency and flavor profile of these wraps. I doubled the recipe and we enjoyed these yummy wraps all week for lunch 🙂
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[comment_content] => Delicious! Spot on textures. Subbed Trader Joe’s dairy free Mayo for the Greek yogurt since I’m DF and used Primal Kitchen Buffalo Sauce.
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[comment_content] => YUMM! Sounds fabulous, so glad this recipe turned out great for you 🙂
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Stephanie
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Delicious! Spot on textures. Subbed Trader Joe’s dairy free Mayo for the Greek yogurt since I’m DF and used Primal Kitchen Buffalo Sauce.
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[comment_content] => These were awesome! Everyone loved them. I made a double batch for a grandson & husband who are big eaters. The only modification I made was I used spinach wraps, added a little cheese & crisped them up in my
cast iron skillet just enough to lightly brown. Delish!
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Karen
says:
These were awesome! Everyone loved them. I made a double batch for a grandson & husband who are big eaters. The only modification I made was I used spinach wraps, added a little cheese & crisped them up in my
cast iron skillet just enough to lightly brown. Delish!
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[comment_content] => Loved this, it did not disappoint!
I used a gf tortilla and dairy free cheese. We used up the cilantro on something else which I imagine would make it even better. My meat-loving husband even loved it.
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[comment_content] => YUM! Sounds delish, glad it turned out great and you both loved it 🙂
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Alyson
says:
Loved this, it did not disappoint!
I used a gf tortilla and dairy free cheese. We used up the cilantro on something else which I imagine would make it even better. My meat-loving husband even loved it.
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[comment_content] => perfect lunch!
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[comment_content] => YUM! I totally agree, my fave for meal prepping for the week. Glad you enjoying this recipe ❤️
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abra
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perfect lunch!
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[comment_content] => These wraps are delicious! My whole family enjoyed this guilt free, healthy recipe.
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Michelle
says:
These wraps are delicious! My whole family enjoyed this guilt free, healthy recipe.
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[comment_content] => You truly are the fairy lunch godmother! This recipe is so tasty and fulfilling. I love being able to make a salad like this without mayo. Next time I’ll try making a spinach wrap instead of using a tortilla. Thank you for creating it! LOVE IT!!!
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Aiza
says:
You truly are the fairy lunch godmother! This recipe is so tasty and fulfilling. I love being able to make a salad like this without mayo. Next time I’ll try making a spinach wrap instead of using a tortilla. Thank you for creating it! LOVE IT!!!
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[comment_content] => I made this tonight and I absolutely loved it! I’m not even much of buffalo fan, but it was delicious. It’s going to be a staple on my meatless days!!
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[comment_content] => So happy to hear that!!
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Crystal
says:
I made this tonight and I absolutely loved it! I’m not even much of buffalo fan, but it was delicious. It’s going to be a staple on my meatless days!!
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[comment_date] => 2024-03-06 10:06:33
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[comment_content] => I made these wraps and they were delicious. Will definitely make them again.
Thank you
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[comment_content] => So happy to hear that!
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Lynda
says:
I made these wraps and they were delicious. Will definitely make them again.
Thank you
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[comment_content] => This is a awesome recipe. Love it every time I make it. Today I added just a little blue cheese and it was so good. Nice to have “buffalo” healthy,
Thank you so much!
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[comment_content] => YUM that sounds delicious!!
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Kim T
says:
This is a awesome recipe. Love it every time I make it. Today I added just a little blue cheese and it was so good. Nice to have “buffalo” healthy,
Thank you so much!
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[comment_content] => Great recipe! Tried with bbq sauce instead of buffalo and it was really tasty, will definitely make again!
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[comment_content] => Love that! Glad you enjoyed 🙂
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Cherice
says:
Great recipe! Tried with bbq sauce instead of buffalo and it was really tasty, will definitely make again!
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[comment_content] => Loved this so much! Besides adding the avocado and spinach to the wrap, we included thinly sliced English cucumbers and some arugula too. Made for a great balance to the spiciness! Great recipe!
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[comment_content] => Great idea! Glad you enjoyed!
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Holly
says:
Loved this so much! Besides adding the avocado and spinach to the wrap, we included thinly sliced English cucumbers and some arugula too. Made for a great balance to the spiciness! Great recipe!
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[comment_content] => Shared this with friends and family and I’ve made it a few times. I do take out the onions unless I make chicken. Then I cook them with the chicken. I’ve also used a rotisserie chicken to and that was even really good. But Id basically call it for me a chicken chickpea buffalo wrap and it is so filling. I need more things like this to help me with a better diet and weight gain. I appreciate this recipe and you for it.
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[comment_content] => Amazing! So glad you found this one!
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jasmine
says:
Shared this with friends and family and I’ve made it a few times. I do take out the onions unless I make chicken. Then I cook them with the chicken. I’ve also used a rotisserie chicken to and that was even really good. But Id basically call it for me a chicken chickpea buffalo wrap and it is so filling. I need more things like this to help me with a better diet and weight gain. I appreciate this recipe and you for it.
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[comment_author] => Anne
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[comment_date] => 2025-03-11 16:46:08
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[comment_content] => Great sandwich! I used arugula instead of spinach because I had it. Very tasty, will make again.
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[comment_date] => 2025-03-18 10:58:30
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[comment_content] => Perfect lunch!
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Anne
says:
Great sandwich! I used arugula instead of spinach because I had it. Very tasty, will make again.
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[comment_date] => 2025-03-18 14:29:22
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[comment_content] => Sooo good. I rarely rate recipes, but this deserves my time and your attention. I’m thinking of making these for a family gathering. I added some dates for a touch of sweetness. I used a shallot instead of onion.
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[comment_content] => Such a great lunch! Love your add-ins, too 🙂
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Linda
says:
Sooo good. I rarely rate recipes, but this deserves my time and your attention. I’m thinking of making these for a family gathering. I added some dates for a touch of sweetness. I used a shallot instead of onion.
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cant wait to make this soon for me can i use coconut yogurt i never had buffalo chickpea salad wraps before perfect for my after office meals love your recipes as always brightens up my day everyday after work