Fitness Inspiration from Bigg Boss 18: Karan Veer Mehra’s Commitment to Workouts

How often do we let everyday excuses disturb our fitness goals? Whether it’s “I had a tough night,” “I’m not feeling up for it,” or “I’m too exhausted,” skipping workouts often feels like the easier option. But for Bigg Boss 18 contestant Karan Veer Mehra, no excuse is valid when it comes to staying active. His unwavering dedication to fitness has not only become a reason for constant mockery inside the Bigg Boss house but also turned him into a symbol of discipline and determination.

A fitness routine without distractions

Regardless of how tiring the night may have been or the drama brewing in the house, Karan Veer Mehra is a constant at his workout station. Whether it’s cycling, running on the treadmill, or lifting weights, he’s always pushing his limits. His commitment hasn’t gone unnoticed — fellow contestant Eisha Singh humourously said that even after Karan exits the Bigg Boss house, the cycle will forever remind everyone of him.

The ‘almost’ Time God’s focus on fitness

Called the ‘almost’ Time God for his structured routines, Karan’s dedication has sparked both admiration and criticism. With some contestants claiming he spends as much as three hours working out, Karan remains unapologetic. He’s even joked about using his “Time God” privileges to ensure everyone in the house works out. His passion is such that a playful challenge from a heavier female contestant—to do push-ups with her sitting on his back— was not met with reluctance. He infact sportingly listed her on his back.

Lesson in prioritising health

One of Karan’s standout qualities is his ability to stay committed to fitness despite external pressures. Whether it’s heated arguments or unexpected tasks, he consistently finds his way back to his “true love” in the Bigg Boss house: working out.

While cycling and treadmill workouts are his favourites, Karan ensures his routine is far from monotonous. He’s often seen mixing things up, adding different exercises to keep his workouts dynamic. This variety not only prevents boredom but also works different muscle groups, a key aspect of a well-rounded fitness regime.

Fueling before working out

Karan is often seen cooking eggs before other housemates wake up to the morning Bigg Boss anthem. That’s the time he uses to eat protein and prepare his pre workout so he can dive straight into his workout routine once everyone wakes up.

Karan’s discipline is a reminder that fitness isn’t just about physical strength; it’s about mental strength, resilience, and the will to keep going no matter the odds. So the next time you’re tempted to skip a workout, channel your inner Karan Veer Mehra and power through!