Nutrition

Perfect Raspberry Smoothie

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Perfect Raspberry Smoothie

Here’s how to make the perfect raspberry smoothie! It’s got the best sweet-tart flavor, frosty texture, and vibrant color.

This bright pink puree is one of my very favorite smoothies, and that’s saying something, since I’ve created over 50 smoothie recipes! This beautiful raspberry smoothie has a brilliant, sweet-tart flavor, a creamy, frosty texture, and a stunning color.

This one was an instant favorite at my house, so now my son and I make it on repeat! It’s one of the most refreshing smoothies you’ll find. You can also serve it as a healthy treat and it makes the perfect refreshing ending to a meal!

5 star reader review

“Amazing! Pure raspberry flavor, the banana and maple do not overpower it at all. Fantastic, simple and easy will make again!” -Charlotte

Ingredients you’ll need

Sure, you can throw raspberries in a blender with milk and ice. But if you want the perfect raspberry smoothie, each one of these components is optimized to perfection.

Here’s what you need:

  • Frozen raspberries: For the best icy texture, I recommend using frozen raspberries. If you’ve got fresh seasonal berries from the farmers’ market, consider freezing them, also a great way to preserve them. You can swap in fresh berries if you use a frozen banana.
  • Banana: A banana amps up the sweetness and adds a beautiful creaminess.
  • Greek yogurt: Yogurt adds creaminess and a bit of protein. For vegan and dairy-free options, you can use oat milk instead.
  • Water and milk: Using part water helps to intensify the pink flavor.
  • Maple syrup or honey: Add a little sweetener for just the right pop.
  • Ice: Ice adds the final frothy texture.

Ways to add protein

If you’re looking to add more protein to your diet, here are a few ideas:

  • Use more Greek yogurt: Yogurt adds quite a bit of protein. Use ½ cup instead of ¼ cup Greek yogurt. Note that the color will be lighter and less vibrant.
  • Add cashew butter or almond butter. A cashew or almond flavor goes well with raspberries. Use about 1 tablespoon, or 2 for a stronger flavor. This addition also dulls the flavor a bit.

My favorite flavor mix-ins

This raspberry smoothie tastes amazing as is, but if you’d like to mix it up even more, I’ve got answers! Here are a few mix-ins that pair well with the berry flavor:

  • Mint or basil: Add a few fresh mint or basil leaves for an herbaceous spin.
  • Coconut: Throw in a handful of coconut (or toasted coconut) to the mix.
  • Ginger: Add ½ teaspoon grated ginger to the mix for a spicy brightness.
  • Mango or pineapple: Substitute 1 cup of the frozen raspberries for 1 cup frozen mango or pineapple. This will make the dull slightly less bright, but it’s still very delicious.
  • Strawberries or blueberries: Use half frozen strawberries or blueberries for a fun berry mashup.

Smoothie storage

Smoothies are best eaten immediately. This raspberry smoothie can last for 1 day refrigerated, stored in a sealed container or a mason jar with the lid on. If it starts to separate, simply shake it up before drinking!

Dietary notes

This raspberry smoothie recipe is vegetarian and gluten-free. For vegan, plant-based, and dairy-free, see the variation listed in the notes below.

Print

Raspberry Smoothie Recipe

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Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 9 reviews

Here’s how to make the perfect raspberry smoothie! It’s got the best sweet-tart flavor, frosty texture, and vibrant color. 

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies
  • Category: Drink
  • Method: Blended
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 2 cups frozen raspberries*
  • 1 banana (room temperature)
  • ¼ cup Greek yogurt**
  • ½ cup water
  • ½ cup milk (or almond milk or oat milk)
  • 1 tablespoon maple syrup or honey
  • ½ cup ice
  • For the garnish: Frozen raspberry, mint leaf


Instructions

  1. Place all ingredients in a blender, breaking the banana into pieces.
  2. Blend until creamy, stopping and scraping down the sides as necessary.
  3. If desired, garnish with a frozen raspberry and a mint leaf.
  4. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Notes

*If using fresh berries, blend together 2 cups fresh raspberries, 1 frozen banana, ½ cup oat milk, 1 tablespoon maple syrup, and 1 cup ice.

**For a vegan variation, substitute ½ banana for the Greek yogurt or use vegan yogurt.

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