Men’s health is something that does not get addressed the way it should be. A lot of men often avoid discussing their sexual problems with specialist doctors. It is high time that men should be encouraged to voice their sex life problems so that they may have not just a better conjugal life but also mental well-being and a happy living with their partners.
Erectile dysfunction (ED) is one sex problem that is common with a lot of men across the globe. Fortunately, there are numerous medications and therapies available to help out men with such sex issues. However, if the symptoms are at a very early stage or they occur at a very low scale, they can actually be controlled and reversed with the help of some lifestyle habits like eating good food, doing regular exercise, avoiding too much alcoholism or substance abuse, etc. Speaking of healthy eating habits, let us check the nuts which may help men with reducing their ED symptoms.
#1 Walnuts
Recent research has suggested that walnuts may be useful in reducing the risk of prostate cancer. They may also help in keeping our heart healthy as they can be effective in lowering blood pressure, decreasing inflammation, and also supporting weight control.
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Now, so far being effective against ED is concerned, walnuts have lots of arginines, an amino acid your body uses to make nitric oxide. They’re also good sources of vitamin E, folic acid, and fibre. In short, they are highly rich in the following nutrients that help men with penile erection:
- L-arginine
- Omega-3
- Magnesium
- Zinc
- Selenium
- Protein
- Vitamin B
Buy never add more than a few small handfuls of walnuts to your daily diet as an overdose can actually cause harm.
#2 Brazil nuts
Brazil nuts contain selenium. Studies have shown that consuming adequate amounts of selenium is protective against prostate cancer. These nuts are high in healthy fat, protein, and trace minerals.
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What is interesting, is that brazil nuts are one of the best nuts for improving penile erection as they contain the following nutrients:
- Selenium (in a large amount)
- L-arginine
- Omega-3
- Magnesium
- Zinc
- Vitamin E
- Protein
- Vitamin B
However, don’t overdo it with the brazil nuts. Try not to have more than three to four brazil nuts a day or you could exceed your recommended intake of selenium, which could lead to selenium toxicity.
#3 Pistachio
Pistachio nuts are high in antioxidants and packed with nutrients that have many health benefits like support for eye health, cognitive function, cardiovascular health, and cancer prevention.
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But what people tend to miss out that pistachios are considered to be highly helpful in solving problems of erectile dysfunction in men as they contain the following nutrients:
- L-arginine
- Magnesium
- Zinc
- Selenium
- Protein
- Vitamin B
A recent study found that men with erectile dysfunction who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual satisfaction. The benefits of pistachios for erection problems may be primarily due to a protein called arginine, which may help relax blood vessels.
#4 Almonds
Talking about the link between almonds and erectile dysfunction, almonds contain the following nutrients which are beneficial for erectile health or penile health:
- L-arginine
- Magnesium
- Zinc
- Selenium
- Vitamin E
- Protein
- Vitamin B
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#5 Peanuts
These are one of the most popular nuts, accounting for over two-thirds of all nut consumption.
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They contain the following major nutrients that help to strengthen penile erections:
- Protein
- Vitamin B
- L-arginine
- Omega-3
- Zinc
- Selenium
- Vitamin E
#6 Cashew
Cashew nuts are known to contain high amounts of the following major nutrients:
- Zinc
- L-arginine
- Omega-3
- Protein
- Magnesium
- Selenium
- Vitamin B
These nutrients can help with cardiovascular health, energy levels, and testosterone production, and also contribute to improving overall erectile health.
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#7 Pine Nuts
Pine nuts have been called the ‘vegan oyster’ because of their potential as an aphrodisiac. They contain:
- Zinc
- L-arginine
- Selenium
- Vitamin E
- Protein
- Vitamin B
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It’s safe to say that pine nuts can not only boost your sex drive but could also have health benefits to help with ED.
#8 Pecans
Pecans are a rich source of disease-fighting antioxidants and not just compared to other nuts.
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The phenolic content, an antioxidant chemical found in plant molecules, of pecans is comparable to power-packed fruits like blueberries and plums. Consuming polyphenol-rich foods reduces your overall mortality risk by 30 per cent, reports a new study in the Journal of Nutrition.
One needs to understand that merely eating nuts does not offer a penile erection. Including nuts and other good food items helps to curtail the chances of having erectile dysfunction problems or reduce the intensity of their symptoms in men.
