Real life weight loss stories can be a point to push yourself towards a more fit lifestyle. Here is a story of a woman who reduced 20 kg and stayed on track.
Real life weight loss stories have a lot to offer. An inspiration to push yourself, a hope that nothing is impossible, and why it is important to be consistent at what you do. This is a story of Ally, who dropped 20 kgs by sustainable means. She managed to reduce body fat, have a healthy diet and is now leading a more fit and healthy lifestyle. Isabella Rose, a ‘Nutrition and Fitness Coach; as per her Instagram bio, helped Ally to achieve her goals of fat loss. With a following of 87.5K on Instagram, Rose shared how Ally managed to achieve her target.
Tips for Fat Loss
Sharing on her social media, Rose’s caption to Ally post read, ” Meet Ally who dropped 20kg and got in the best shape of her Prior to starting her journey with Bfit, Ally was unsure how to train or eat for her goals. She was doing multiple group fitness classes per week, confused how to eat for her goals.”
Isabella shared what actually got her results:
- strength training 3x per week
- prioritising rest days
- aiming for a daily step goal
- following a hyper flexible diet that educated her on how to eat for long term success (she not only lost 20kg but has also kept it off long term).
This approach was manageable, sustainable, enjoyable and clearly, worked. And the best part? She achieved this incredible result while living a life she loved. Ally attended social events and ate out at restaurants multiple times per week during her journey.
“So remember, if you want to create a leaner and more toned physique, stop simply doing more work. Strip your training and nutrition down to the basics and focus on nailing it consistently,” advices Rose.
