The HIIT group workout classes are focused on community-based motivation
Luke Milton, a former professional rugby player from Australia and founder of Training Mate, always found more than just physical value in fitness. “Rugby not only gave me a passion for fitness but also instilled in me a deep appreciation for the camaraderie and team spirit that comes with being part of something bigger than yourself,” he explained. After retiring from the sport, Milton transitioned into personal training with a vision to recreate the sense of connection and support he experienced on the rugby field.
The HIIT classes are 45 minutes of circuit-based interval training with cardio and resistance exercises in a community-oriented format.
“I wanted to create a space that replicated the feeling of support and connection I experienced in sports,” Milton shared.
Since its launch, Training Mate has grown rapidly, with six studios in Los Angeles, two new locations in Dallas, and more planned in cities like Las Vegas, Houston, Plano, and Austin. According to Milton, the brand’s growth has been driven by its unique focus on community.
“People are increasingly looking for more than just a physical challenge—they want to feel connected and supported,” Milton said. “Our unique blend of HIIT training with a social and mental well-being focus has resonated with people, especially in today’s world where social isolation is a concern. We’ve expanded into new markets like Dallas because we’ve seen that this demand for “connection through fitness” is a common theme.”
Community is built into every aspect of Training Mate. “From the moment you walk through the door, you’re welcomed into a friendly, supportive environment,” Milton said.
“Our trainers set the tone, and we use humor and positivity to keep things light, even during the toughest workouts. Each class is structured in a way that encourages interaction between participants. Whether it’s high-fiving your workout buddy after a circuit or chatting during our ‘no shower happy hour’ post-class, we make sure everyone feels included. The result is a sense of belonging that keeps people coming back.”
For Milton, the concept of mateship—an Australian ethos of community and mutual support—was at the heart of Training Mate’s identity. “What set us apart was that fitness wasn’t just about hitting personal goals,” he explained. “You weren’t just working out next to someone—you were supporting them, cheering them on, and being part of a team.”
Milton also highlighted plans to bring the Training Mate experience to even more cities. “We’re opening in Las Vegas, Houston, Plano, and Austin soon,” he shared. “It’s incredibly exciting to see how far we’ve come and how many people we’re able to reach.”
At its core, Training Mate has always been about more than just physical fitness. “Ultimately, I believed fitness should be about feeling good—physically, mentally, and socially,” Milton said. “That’s been our mission from day one, and we’re just getting started.”
