The plum belongs to the pink two-leaf family such as peach and almond, and comes in many colors and the taste of plum ranges from sweet to sour, and it is one of the nourishing fruits and has many health benefits. Plum contains many of the distinctive properties of detoxification, metabolic stimuli, and antioxidants, and it contains many minerals such as potassium, selenium, chromium, vitamin C and beta-carotene which are among the nutrients that promote health, and many of the benefits of plum will be identified in this article.
The health benefits and uses of plums:
1. Plums are delicious purple-skinned fruits which are rich in nutrients that are excellent for the human body. These can be used to prevent many chronic diseases. These have been eaten and grown by humans for thousands of years and have a delicious sweet flavor when ripe.
2. Plums are excellent for improving heart health. They contain Anthocyanins which reduces inflammation in the arteries. Plum contains potassium and vitamin K, which can absorb iron in the body. Plum can also form red blood cells thanks to its content of sufficient Iron and copper, as this helps to purify the blood and maintain the health of the blood vessels, and eating dried plums works on blood flow in the arteries, which protects the heart from various problems such as heart attack, stroke and other heart diseases, and the benefits of plum contain high amounts of potassium which It works as an electrolyte molecule necessary for the efficient functioning of cells and tissues in the body, and eating plum regularly helps treat muscle cramps.
3. Plums help the body to balance blood sugar levels, which is useful for those with diabetes or obesity. They increase levels of the adiponectin hormone in the body which regulates blood sugar. Plum contains a lot of vitamin C that helps the body to heal, build muscle, and create blood vessels, Also, plum contains a lot of antioxidants that protect tissues and cells from damage and prevent many diseases Diabetes, Alzheimer’s and cancer, as it removes anxiety, as the rate of anxiety decreases as the proportion of antioxidants increases, These wonderful flavonoids have also been shown to reduce the risk of cancer.
4. Studies have shown that plums eaten regularly can reduce high blood pressure for those with hypertension. Regular consumption of plums has been shown to reduce anxiety. Chlorogenic acids within the fruit reduce damage in the brain caused by oxidative stress.
5. Certain varieties of plums are dried and made into prunes. These are useful in treating osteoporosis and osteopenia, as they strengthen the bones.
6. You can make a delicious plum smoothie by blending 3-4 plums with a little fresh apple juice and a teaspoon of cinnamon. Add a few ice cubes for a tasty and detoxifying drink.
7. Plums also contain Vitamins A, B2, B3, B4, B6, and K. They also have minerals such as potassium, copper, manganese, magnesium, and phosphorus.
8. Macular degeneration is a common eye problem that comes with age. Vitamin A, lutein, and zeaxanthin in plums helps to protect the eyes from this as well as UV radiation from the sun.
9. Japanese plums have been used to make a concentrated juice. This is used to treat the Influenza virus also known as flu. It can also prevent this onset of this infection. The skins of plums are sometimes dried and ground to make plum powder.
10. Eating plums regularly is also wonderful for improving digestion. The fiber and enzymes help the body to break down its food and absorb all of the nutrients. This effectively naturally treats constipation.
11. Drinking plum juice is an effective way to reduce inflammation in the brain to improve learning and memory functions. If you drink this long term, you can lower the risk of neurodegenerative disorders such as Alzheimer’s or Parkinson’s disease.
12. Reduces weight and reduces obesity. Plum extracts are of value to reduce obesity and its related complications. Where a study published in 2017 in the Journal of Obesity and Treatment showed that the consumption of plum and stone fruits helps to combat metabolic syndrome for the presence of active biological compounds, and plum also contains flavonoids and phenolic components such as anthocyanins, chlorogenic acids, quercetin and catechins in them that lead to anti-obesity effects And anti-inflammatory as well as anti-fat cells These compounds help prevent obesity-related problems such as cholesterol and diabetes disorders and cardiovascular disease.
