Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical…

Things like: How long is the program? Is the program and exam online? What makes ACE’s program different? …

This post about what women in their early 40s should be doing for their health is sponsored by NOW®. I’ve…

Why does sexual health education matter?Saleema Noon is a Vancouver-based sexual health educator with more than 25 years of experience.…

Key Takeaways This blog explores how to use fitness as a third space, build social connection…

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…

The power of petsPositive health outcomes from animal companionship doesn’t end at cats and dogs. Rabbits, for example, are easily…

O, to be the mule Motivated solely by a carrot at a hoof’s distance Rather than a man The slave…

I’ve been drinking green tea for around 20 years (I like to think it’s the reason I still look young),…

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or…