Browsing: Health

Key Takeaways Adding cognitive challenges to exercises your clients are already performing can improve brain health…

Jesus knows family suppers aren’t always easy. But, just like that painting of the infamous “last supper,” has commensality become…

Originally published September 5, 2024 Key Takeways As an ACE Certified Professional, you work hard to…

Whether you’re pursuing your next big fitness goal or just looking to stay active, healthy joints are the foundation of…

Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical…

Things like: How long is the program? Is the program and exam online? What makes ACE’s program different? …

This post about what women in their early 40s should be doing for their health is sponsored by NOW®. I’ve…

Why does sexual health education matter?Saleema Noon is a Vancouver-based sexual health educator with more than 25 years of experience.…

Key Takeaways This blog explores how to use fitness as a third space, build social connection…

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…