The yoga deep squat pose is a great way to stretch and strengthen the lower body. With yogi or yoga squat pose benefits ranging from an increased range of motion to improved digestion, it is an excellent squat pose to incorporate into your daily yoga practice.
Whether you are looking to relieve low back pain, stretch tight hip flexors, or get a deep stretch in the inner thighs, the yoga squat pose is a great way to improve your overall well-being.
So next time you attend a yoga class or chat with a yoga teacher, try the yoga squat pose and experience the many yogi squat benefits for yourself.
Sources Malasana Wikipedia
