Browsing: Yoga

Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s…

9 If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read…

There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love…

53 Are you ready to deepen your yoga practice and transform your life with a 200-hour yoga teacher training? We’re…

At Asana at Home, we love Yoga. We love the Asanas, the Pranayama, and that magical feeling after Savasana when…

This book is written by a Yoga and meditation teacher.The book encourages the reader to incorporate key disciplines into daily…

93 As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga.…

62 I’ve always felt that the months seem to fly by faster and faster, but my July was different. It…

This article covers how to install an aerial yoga hammock at home.Congratulations for getting started with aerial yoga! It’s such…

80 Eleven years ago, Aham Yoga was born—though I never intended to be a business owner, much less a yoga…