Chair yoga | Chair yoga exercises, chair yoga for seniors + benefitsBy AdminNovember 23, 2024 While chair yoga is popular with seniors (4.4k Google ‘chair yoga for seniors’ every month), it’s an effective way to…
9 easy-to-do yoga poses that improve memory and intelligenceBy AdminNovember 23, 2024 Vrikshasana (tree pose)Vrikshasana, or tree pose, improves balance and strengthens focus. When we stand on one leg and keep the…
Is Yoga Alone a Good Enough Form of Exercise?By AdminNovember 22, 2024 When you imagine a yoga class, you might picture rows of mats topped by people resting in Child’s Pose or…
Positioning Your Gym’s Yoga Offerings…By AdminNovember 22, 2024 The Millennial and X generations claim the greatest share of participation in yoga at health clubs. Roughly two out of…
Yoga Guru Annie Clarke Shares Her Top Pregnancy Wellness TipsBy AdminNovember 22, 2024 01 Prioritise Physical & Mental Health Both can be significantly affected by hormonal changes, the anticipation of what is to…
