A deer pose is a seated yoga posture where one leg bends in front of the body at an angle while the other is positioned behind and bent. This creates an internal rotation in one hip and an external rotation in the other, providing a balanced stretch. Traditionally, both legs form 90-degree angles, but adjustments can be made for comfort and accessibility.
Deer pose yin yoga, the posture is held for several minutes, allowing the deeper connective tissues and fascia to release gradually. This makes it an excellent pose for improving flexibility and promoting relaxation.
