1/2 Strength Training 1/2 Yoga Program 4
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We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of…
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MONDAY SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT…
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Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite
