Browsing: strength

SOMATIC AND Strength Healing Schedule October 27, 2024 Ali Kamenova 5 VIP Membership This content is for Gift Yoga Membership…

Healing Somatics + Strength Fall Schedule November 3, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga…

SOMATIC STRENGTH – LOVE AND DREAMS November 17, 2024 Ali Kamenova 1 VIP Membership This content is for Gift Yoga…

Ready to supercharge your leg workouts? Side lunges might be exactly what you need! This often-overlooked exercise packs a serious…

 Power and Mass Workouts Two workouts during the week will be dedicated to building power. After a rest day, the…

Find the Best Workout Split for You A workout routine split is a training program that divides the week into …

Is the 4-day Split for Me? So, it’s time to start a new 4-day workout routine. There are many reasons…

3 Day Workout Plan To Reach Your Goals Are you looking for an effective workout plan that can help you…

Importance of Workout Splits Before we discuss the best workout splits, it’s important to understand why they are crucial for…

Somatic Strength – Photonic Light November 10, 2024 Ali Kamenova 0 VIP Membership This content is for Studio AK Monthly…