Browsing: Training

Key Takeaways Circuit training is a great way to combine strength training and cardiorespiratory exercise in…

Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective…

A resistance-training session focused on the back has to cover a lot of real estate, from the traps and lats…

1/2 Strength Training 1/2 Yoga Program 4 June 15, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

Key Takeaways The question of whether women should focus on strength training at the expense of…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3 June 8, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS June 1, 2025 Ali Kamenova 0 VIP Membership This content is…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1 May 25, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless,…