In Wall Yin Yoga, the practitioner lies on the floor with the legs up the wall, allowing gravity to gently stretch the legs, spine, and hips. This supported position is perfect for creating a sense of grounding and safety, enabling the body to let go of tension. Poses are held for several minutes, typical of Yin Yoga, focusing on deeper connective tissues like fascia and ligaments.
- The wall provides a gentle inversion, which helps to improve circulation and reduce swelling in the legs.
- By keeping the legs elevated, you can enhance the relaxation of the lower body while stretching the spine and hips.
- Poses like Wall Butterfly or Wall Caterpillar (legs up the wall pose) offer variations where you can stretch the inner thighs and hamstrings with the legs up the wall.
