The 7 Chakras and Their MeaningBy AdminApril 18, 2025 The last of the 7 Chakras – Crown chakra (Sahasrara) is the seventh and highest energy center in the human chakra…
The Meaning of Om – Aham Yoga BlogBy AdminApril 17, 2025 854 Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in…
The Green Heart Chakra Meaning, Color, Healing ExplainedBy AdminMarch 11, 2025 The meaning behind the green heart chakra is deeply connected to unconditional love, emotional healing, and spiritual growth. By working with…
108 Sun Salutations: Meaning, Preparation, and How to Teach ThemBy AdminDecember 25, 2024 1 At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways.…
