Six Essential Movement Patterns – alive magazineBy AdminJune 18, 2025 Fundamental movements versus isolated muscle groupsInstead of spending the bulk of your training time working individual muscle groups, prioritize the…
Combating Loneliness with Community-based Outdoor MovementBy AdminFebruary 27, 2025 Key Takeaways Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social…
