Flying Pilates: Everything You Need to KnowBy AdminJanuary 9, 2025 Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing…
Yoga vs Pilates for Back Pain: Which One is Better?By AdminJanuary 9, 2025 Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s…
The Meta Quest 3 just got much better for fitness, with new 3D yoga, Pilates, and meditation classesBy AdminNovember 25, 2024 If you’re the proud owner of a Meta Quest 3, you can now enjoy the hotly-anticipated workout app Alo Moves…
My home reformer Pilates review? I’m obsessedBy AdminNovember 22, 2024 If you’re as obsessed with reformer Pilates as I am, you’ll know that classes don’t come cheap. But given we’ve…
