SuperSlow Isometric + HIIT Week
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Namaste Beautiful Yogis, the final week of the lower belly abs program is here. We will get to reaffirm and…
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DEEPENING THE RELATIONSHIP WITH THE SELF. Movements main goal is to put us in touch with the self; it allows…
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NAMASTE BEAUTIFUL YOGIS, this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class…
