Browsing: Wellness Tips

Today, I’m sharing the best music for barre classes (and your next workout). Hello, friend! Let’s talk music. I’m a…

Trees are medicine“Edmonton already had a great program called Root for Trees with a goal of planting 2 million trees…

The immune systemMade up of structural barriers, organs, white blood cells, proteins, and chemicals, the immune system protects us from…

The inspiration here is Greek Salad―but on a stick. We’ve added some savoury lemony garlic chicken packed with flavour so…

Most men across the world, are highly self-conscious about the size of their penis. They are of the opinion that…

Somewhere between a Mexican salsa macha and a pesto, this herby dip gets an earthy base of toasted pumpkin seeds,…

Contrary to appearancesYou wouldn’t know it to look at them, but our standard wardrobe picks leave a carbon-emissions wake larger…

If you’ve ever experienced bloating, you know how uncomfortable (even painful) it can be. This common issue affects almost one…

What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do…

This satisfying plant-based bowl of nutrition brings together many cherished victuals of Japanese cuisine―nutty soba, vibrant matcha, earthy miso, and…