Often referred to as gum disease, periodontal disease is a prevalent and possibly dangerous dental ailment that affects the tissues that surround your teeth. Plaque, a sticky layer of germs, accumulating on the teeth and gums is usually the first sign of this problem.
The first stage of gingivitis is characterized by inflammation of the gums, which might bleed, swell, or turn red when you brush or floss. The more severe form of the disease, periodontitis, can develop from gingivitis if it is not treated.
In this case, the gums and bone pull away from the teeth, creating pockets that can get infected.
Routine Dental Care for Periodontal Disease
Consult your dentist if you believe you may have periodontal disease. In case you have gum disease in its early stages, your dentist could advise you to use toothpaste or mouthwash that contains medication.
Your dentist will also remove accumulated plaque and tartar from your teeth as well as beneath the level of your gums as part of a regular cleaning.
How to reverse periodontal disease naturally
There are various ways that you can use to reverse periodontal diseases naturally. Here are few ways and examples
1. Special Toothpaste for Receding Gums
There are numerous alternatives available, and each one uses different chemicals in the right amounts to lower the amount of bacteria in your mouth. Essential oils are frequently used in the components of several of these possibilities.
Finally, since xylitol is so good at eliminating and avoiding plaque accumulation, you’ll find it in a lot of these natural toothpaste varieties.
2. Reverse Gum Disease with Coconut Oil Pulling
A lot of people have included coconut oil in their everyday routine. Coconut oil is recommended over other oils like sunflower or sesame oil as a natural mouthwash because of its mild, sweet flavor.
3. Foods to Eat and Vitamins to Take
Consuming meals rich in omega-3 fats, beta-carotene, and antioxidants may help to promote periodontal repair, according to studies. Eating a lot of fruits and vegetables and getting lots of vitamins C and E are also crucial.
4. Stop Smoking
One of the best things you can do to effectively treat periodontal disease is to give up smoking. Smoking impairs your immune system and reduces blood flow to your gums, which hinders the healing process of your gums. Although it can be difficult to break, there are significant advantages for both your general and oral health.
