Balanced Diet
Sport-Specific Workouts
2018-12-04 14:08:56WP_Comment Object ( [comment_ID] => 202396 [comment_post_ID] => 29898 [comment_author] => Denise [comment_author_email] => cfrmom@gmail.com [comment_author_url] => [comment_author_IP] => 71.14.200.114 [comment_date]…
For the chickpeas variation (vegetarian and vegan): Drain and rinse the chickpeas. In a medium bowl, mix them ½ teaspoon each garlic…
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch…
One of the largest corporations and retailers in America is not only selling a dupe of my patented Pirouette Skort design, but…
Home Gym Setup
Beginner Poses
187 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher…
130 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great…
113 With COVID-19 taking over the globe, we’re all getting used to a new normal. It feels like us Washingtonians in King County got a head…
116 Millions of people literally overnight have started doing what I call “Zoom yoga.” With the pandemic, leading yoga studios like mine are looking at months of closure. This…
Do you want to level up your leg game? Maybe you’re tired of skipping leg day (we’ve all been there),…