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According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…
Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits…
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Credit: Towfiqu barbhuiya/Unsplash. A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people who…
A few years back, I shared this incredible almond flour banana bread, and it got TONS of rave reviews from…
A fund that will see more than £100,000 go towards helping mental health and wellbeing has been launched by West…
Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection…