New York City is home to some of the best personal trainers in the world,…
Stress Reduction
Sport-Specific Workouts
2018-12-04 14:08:56WP_Comment Object ( [comment_ID] => 202396 [comment_post_ID] => 29898 [comment_author] => Denise [comment_author_email] => cfrmom@gmail.com [comment_author_url] => [comment_author_IP] => 71.14.200.114 [comment_date]…
For the chickpeas variation (vegetarian and vegan): Drain and rinse the chickpeas. In a medium bowl, mix them ½ teaspoon each garlic…
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch…
One of the largest corporations and retailers in America is not only selling a dupe of my patented Pirouette Skort design, but…
Beginner Poses
Do you want to level up your leg game? Maybe youâre tired of skipping leg day (weâve all been there),…
112 With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services…
125 Starting yoga shouldnât be confusing or intimidating. In fact, yoga is fun, exciting and youâll be grateful you started.…
120 Enrolling in yoga teacher training was hands down one of the best decisions of my lifeâthe other two were marrying my best friend and…
My favorite. And yes, it has â¨pockets⨠The POPFLEX Ooey Gooey Mockneck This is the POPFLEX Ooey Gooey Mockneck and…