How to Build Massive ArmsBy AdminMay 15, 2025 Tricep dips, a bodyweight exercise that packs a powerful punch, are a cornerstone of upper body strength and definition. Whether…
How to build your yoga practice at home?By AdminApril 29, 2025 621 A home practice is a great way to go deeper into your yoga practice as well as build your…
How to Build a More Positive Relationship with Eating – A Little NutritionBy AdminApril 7, 2025 Cultivating a positive relationship with eating is about more than just food. It’s about reconnecting with your body and understanding…
Build up to Bakasana (crow pose)By AdminMarch 4, 2025 813 This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who…
5 easy tips to build a lifelong rapport for yoga teachersBy AdminFebruary 16, 2025 187 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher…
