Pose of the Month – Upward Facing DogBy AdminApril 14, 2025 688 We all love doing up and down dogs in a yoga class. But there is a lot more to…
Adhomukha Swanasana (Downward facing dog)By AdminApril 4, 2025 The ever famous Adhomukha Swanasana. More commonly known as downward facing dog pose – a simple yet powerful yoga pose. Learn…
Difference between Upward Dog and Cobra pose?By AdminMarch 24, 2025 1.2K Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga…
