11 Closed Chain Exercise for Knees & LegsBy AdminJanuary 1, 2025 Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury.…
The Best 2020 Fitness & Exercise Warm Up RoutinesBy AdminDecember 28, 2024 By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their…
Exercise and Longevity: Empowering and Motivating ClientsBy AdminDecember 16, 2024 This Q&A dives into longevity science and the science of aging in a very practical…
Think Home Fitness Is Dead? Meet Amp, an AI Exercise Machine.By AdminNovember 23, 2024 I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped…
Is Yoga Alone a Good Enough Form of Exercise?By AdminNovember 22, 2024 When you imagine a yoga class, you might picture rows of mats topped by people resting in Child’s Pose or…
Exercise Cycles Under 10000: Top Picks For Every HomeBy AdminNovember 22, 2024 Exercise cycles are an effective way to get your exercise from home, with low-impact yet very effective. Whether you desire…
