Browsing: exercises

The pelvic floor muscles and tissues are found to be attached to the bones at the bottom of the pelvis.…

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…

Forget bulky! Strong shoulders are the secret weapon for a toned upper body, better posture, and a confidence boost. Contrary…

Ladies, it’s time to ditch the notion that you need a full gym to get a killer workout. All you…

Barbells can feel scary, right? Especially when the weight room seems dominated by heavy lifters, it’s easy to think barbell training…

One minute you’re lifting the living room chair across the room. The next minute: Ouch! You feel pain shoot down…