One minute you’re lifting the living room chair across the room. The next minute: Ouch! You feel pain shoot down…

Why These Four Lifts Matter for Every Client  In kettlebell training, there are dozens of movements, but only a handful…

If you have carpal tunnel syndrome, you’ve likely experienced pain, numbness, or tingling in your hand. This nerve condition affects…

The obliques often don’t get the attention they deserve regarding core workouts. These muscles, running along the sides of your…

Forget bulky! Strong shoulders are the secret weapon for a toned upper body, better posture, and a confidence boost. Contrary…

Ladies, it’s time to ditch the notion that you need a full gym to get a killer workout. All you…

The pelvic floor muscles and tissues are found to be attached to the bones at the bottom of the pelvis.…

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…

Barbells can feel scary, right? Especially when the weight room seems dominated by heavy lifters, it’s easy to think barbell training…